Psychic shielding is very important. Sometimes we
"pick up" energy from
other people, without knowing we are doing so. Their moods or emotions may
"bleed over" onto us, leaving us feeling angry, sad, tired, depressed, or
whatever they are feeling, and not knowing where this emotion came from.
Also, sometimes people will deliberately send negative energy to us, even
though that is a very bad thing which one should never do. Such negative
energies cannot harm you, as long as you don't let them in, but in daily
life this is an unconscious process. To one skilled in magic and psychism
however, this process under one's direct conscious control. With psychic
shielding, we set the boundaries which keep out unwanted energy from
others, but simultaneously strengthen our own aura, or energy, keeping
This exercise should be done daily, either when you go to bed or when get
up, or as part of your daily psychic exercises:
Put yourself into a comfortable position and begin by releasing all
tension and anxiety.
Visualize a ball of white light floating above you. Focus on the energy of
the ball ― know that it is full of love and strength and peace. Try hard to
FEEL these qualities in the energy of the ball.
Now let the energy from the ball of light begin to flow down into you. The
energy is a beautiful, clear, white light. No matter how much light comes
into you, the ball will remain equally strong for its true origin is the
Goddess and it is a source of boundless spiritual energy.
Let the energy from the ball pour into you and flow throughout your body.
Let it move out into your arms and legs, down into your fingers and
Now let that light expand beyond your body. At first see the light expand
just an inch out from your body. Now let it expand a little more ― two
inches, four inches... Let the light expand to form an oval around your
whole body an oval filled with clear, beautiful, loving white light
Now let that oval of white light expand to form a perfect circle of energy
around you, expanding until it is about six feet across.
Now, in your mind affirm this:
"There is one power in the Universe, and I am a perfect manifestation of
that power. As such, I will that the boundaries of my aura shall be strong
and healthy, repelling all unwanted energy while remaining open to
positive and healing energy. Safe within these boundaries nothing can harm
me, for I am filled with the strength of the Goddess. By my will, so mote
it be, and it is so."
Now let the visual image of the light dissipate, but know that its
protection and strength remain with you.
Now clear and release all excess energy.