Headaches & meditation

[Blossom-moon]

Hello everyone , I am still in the early day's of my training with meditation ,I am getting headaches after I meditate & feeling a bit spaced out the day after is this normal ??

[GodsLovingLight]

What do you do to meditate? Do you listen to music, guided meditations, do you focus on certain things? I haven't gotten headaches or spaced out after meditation.

Because of what you described, I would suggest that maybe you might have luck with a guided audio meditation that walks you through the begining and end of a meditative state. This way you can become more familiar with the feelings of clearing your mind, leaving your current state of mind, and returning to it after you are done.

[MsMollimizz]

Is your neck sore when you are done ?
Can you be holding your neck tight ?
Maybe you could try to meditate laying down ?
Gentle Light
MsMollimizz