Here is a basic meditation for centering your Self in the Mind.
Step One: Touch your third eye/forehead with your right hand.
Step Two: Ask yourself the question, "Who is touching my third eye/forehead?"
Step Three: Let your awareness answer the question.
And you're done!
Centering the Mind
Re: Centering the Mind
When I did this I felt a sense of self that I hadn't before!
Re: Centering the Mind
Like I caught a glimpse of who I truly am
Re: Centering the Mind
Pretty Kool huh
I can't take credit for it though, it was brought to my attention by Bashar
I can't take credit for it though, it was brought to my attention by Bashar
- SpiritTalker
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Re: Centering the Mind
Gee, it works fast. I tried it and the connection was like opening a door to the All of Me.