vibes

[elmo4fun]

for as long as i can remember ive gotten "vibes" from people. i can tell somethings wrong even when they are not truthful about it. sometimes even over texts or IM. gennerally its an emotional thing. now that i am exploring this path and trying to be more open to "what is being said to me" .... is there any "tools" for me to help develop or understand what im getting better?

[Heartsong]

I find that using a quick breathing exercise, one that someone might use while meditating, for example, helps with focus, which might be useful for you to get in a "head space" where you can pick up on these vibes more clearly. Honestly, though, the best tool is probably continued practice.

[Sakura Blossom]

I just want to add to Heartsong's wonderful advice, and say that while you do the quick breathing, focus on the breathing. (: It helps you clear your mind and makes you focus on yourself to do so, rather than what's around you which helps you keep a clear mind. (: I do it often, and it's wonderful!