Centering the Mind
Posted: Wed Apr 26, 2017 5:21 pm
Here is a basic meditation for centering your Self in the Mind.
Step One: Touch your third eye/forehead with your right hand.
Step Two: Ask yourself the question, "Who is touching my third eye/forehead?"
Step Three: Let your awareness answer the question.
And you're done!
Step One: Touch your third eye/forehead with your right hand.
Step Two: Ask yourself the question, "Who is touching my third eye/forehead?"
Step Three: Let your awareness answer the question.
And you're done!