From the FitnessBlender Channel
How to Listen to Your Body During a Workout
https://www.youtube.com/watch?v=59jNatzJ33w&index=37&list=UUiP6wD_tYlYLYh3agzbByWQ
Ready?!
Cardio Warm-up
https://www.youtube.com/watch?v=ns8JUSLod1I&index=20&list=UUiP6wD_tYlYLYh3agzbByWQ
Now, Pick a Routine(s)...
--under construction (additional hyperlinks to be added)--
Isolating Target Areas:
Upper Body Strength Training & Core Workout
Killer Chest Workout
8-minute Abs Workout
10-minute Abs Workout
Abs & Obliques
Butt & Thigh Workout
Butt & Thigh with Cardio Intervals
56-minute SweatFest Butt & Thigh Cardio
Lower Body Active Stretching Routine
Quick Leg Burn
Total-body Cardio Workouts:
Total-body Boot Camp for Lean Muscles
25-minute Kickboxing
33-minute Kickboxing
45-minute Cardio & Abs
Cool Down - Great Job!
https://www.youtube.com/watch?v=FAKaKgmn76E&index=54&list=UUiP6wD_tYlYLYh3agzbByWQ
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