I am sick with a cold, and I feel my depression trying to rear its head and so I really, really just want to sleep and turn my brain off. But the medicine hasn't worked and I have class tomorrow so I can't just get drunk (although my professor probably wouldn't even care) and I've already been laying here for long enough I want to just like snap my fingers and be out for the night and not open my eyes again til my alarm goes off.
Suggestions?
Fall Asleep Really Fast
Re: Fall Asleep Really Fast
Sometimes things work.. sometimes they don't.
Concentrate on your breathing in - and out- and in and keep bringing your mind back to that focus if you drift off.
Concentrate on your breathing in - and out- and in and keep bringing your mind back to that focus if you drift off.
BB
Blue Moon
Blue Moon
Re: Fall Asleep Really Fast
I eventually did fall asleep though I'm not sure what time. What ended up working was I burrito'd myself as tightly as I could in my 7 fuzzy blankets and then my cat Sophie got under with me and I attempted to match my breathing to hers. I eventually got so snuggly that I fell asleep just like that.
I didn't stay asleep - 'cause at some point Sophie needed to leave to go do whatever cats do all night, but I managed to get back to sleep relatively quickly.
Pretty tired today though. Crossing my fingers there's gonna be a video in my conservation of natural resources class today, or that he doesn't lecture the full 3 hours, 'cause I'm a little bit brain dead.
I didn't stay asleep - 'cause at some point Sophie needed to leave to go do whatever cats do all night, but I managed to get back to sleep relatively quickly.
Pretty tired today though. Crossing my fingers there's gonna be a video in my conservation of natural resources class today, or that he doesn't lecture the full 3 hours, 'cause I'm a little bit brain dead.