Every night for over three weeks now, I wake up at least once in the middle of the night, but I have no idea why. I have started taking melatonin to see if it will help; it helps me fall asleep, but does no good keeping me asleep.
If anyone knows anything that could help me stay asleep at night, I would greatly appreciate it.
Thanks, and Blessed Be!
Amicitia
Trouble Sleeping
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Etbonusmalum
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Re: Trouble Sleeping
Hi Amicitia, I've been having a similar issue. I can't sleep through the night whenever the Moon is full. I have no why. I wake up in the middle if the night with full energy and it makes it nearly impossible to go back to sleep. I have a thread on it. No replies or suggestions yet. I'll keep an eye on this one to see if you get any suggestions for us to follow.[WINKING FACE]
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Lord_of_Nightmares
- Posts: 861
- Joined: Wed Oct 28, 2015 9:26 pm
- Gender: Transgender Man
- Location: 9th layer of the underworld
- Contact:
Re: Trouble Sleeping
Have you tried meditations before bed? Like guided ones?
I am the Earth, The Sun and the Stars
And I am the also the Moon
I am all animal and birds,
And I am the outcast as well, and the thief
I am the low person of dreadful deeds,
And the great person of excellent deeds
I am Female. I am Male and I am Neuter. - Devi
And I am the also the Moon
I am all animal and birds,
And I am the outcast as well, and the thief
I am the low person of dreadful deeds,
And the great person of excellent deeds
I am Female. I am Male and I am Neuter. - Devi
Re: Trouble Sleeping
I've been thinking about it, but I'm yet to actually try it. I think I'll try tonight and see if it helps. Thank you!Lady_Lilith wrote:Have you tried meditations before bed? Like guided ones?
Maybe the guided meditation Lady Lilith suggested will work for you and I? I hope it will help.Etbonusmalum wrote:Hi Amicitia, I've been having a similar issue. I can't sleep through the night whenever the Moon is full. I have no why. I wake up in the middle if the night with full energy and it makes it nearly impossible to go back to sleep.
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Lord_of_Nightmares
- Posts: 861
- Joined: Wed Oct 28, 2015 9:26 pm
- Gender: Transgender Man
- Location: 9th layer of the underworld
- Contact:
Re: Trouble Sleeping
My favorite one that helps me sleep and have lucid dreams is this one. I love the guy who runs the page, he has good meditations and I suggest checking out his other recordings as well.Amicitia wrote:I've been thinking about it, but I'm yet to actually try it. I think I'll try tonight and see if it helps. Thank you!Lady_Lilith wrote:Have you tried meditations before bed? Like guided ones?
Maybe the guided meditation Lady Lilith suggested will work for you and I? I hope it will help.Etbonusmalum wrote:Hi Amicitia, I've been having a similar issue. I can't sleep through the night whenever the Moon is full. I have no why. I wake up in the middle if the night with full energy and it makes it nearly impossible to go back to sleep.
https://www.youtube.com/watch?v=zVVuy1lU1vo
I am the Earth, The Sun and the Stars
And I am the also the Moon
I am all animal and birds,
And I am the outcast as well, and the thief
I am the low person of dreadful deeds,
And the great person of excellent deeds
I am Female. I am Male and I am Neuter. - Devi
And I am the also the Moon
I am all animal and birds,
And I am the outcast as well, and the thief
I am the low person of dreadful deeds,
And the great person of excellent deeds
I am Female. I am Male and I am Neuter. - Devi
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Etbonusmalum
- Posts: 27
- Joined: Tue May 19, 2015 4:56 pm
Re: Trouble Sleeping
Thanks for meditation suggestion. I'll try it. Hopefully it works