Insomnia? Trouble Falling Asleep? Some tips...

Dreams, dream interpretation, sleep paralysis, night terrors, hearing voices, vibrations, etc.
BabyBear
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Re: Insomnia? Trouble Falling Asleep? Some tips...

Post by BabyBear »

lol thanks i find i love making bracelets that have a a meaning or use rather then just normal jewelry cus other wise i dont wear anything

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TraceyC1959
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Re: Insomnia? Trouble Falling Asleep? Some tips...

Post by TraceyC1959 »

This is a great post, thank you. I remember having really bad insomnia a while back and it really is the worst because it makes you feel useless. I now drink chamomile tea and I find that helps a great deal.

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valerian moon
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Re: Insomnia? Trouble Falling Asleep? Some tips...

Post by valerian moon »

when i was little i used to do this thing that was almost like meditation but laying down, and i would clear my mind and think of absolutely nothing and it worked and i fell asleep within minutes
You may call me Valerian Moon, or simply Val.

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Argante
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Re: Insomnia? Trouble Falling Asleep? Some tips...

Post by Argante »

My husband really does have trouble falling asleep due to his unstable schedules and, unfortunately, his anxiety.

He usually takes some pills (which I believe have no true effect on his sleep) but I am trying to help him with Chamomile tea instead. It helps but it's not always effective. Since he is very skeptical, I find it hard to find other ways to help.

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