Hi everyone!
I have seasonal affective disorder. My depression starts acting up this time of year. I was feeling kind of strange today, and I haven’t felt down like that in a while. I certainly think it could be normal or I may just be pmsing. I was looking for suggestions for some books that might be uplifting to read when I’m feeling down? I’m also thinking about getting an essential oil diffuser to try aromatherapy. Has anyone found any oils that uplift their mood?
Obviously, if things get out of hand, I’ll see my doctor. I was just a little down today and wanted some kind of plan for when it could happen again. I did my yoga and felt a bit better too.