I'm in the same boat as you. I'm a Leo too, so my element would be fire( as I have some common traits of a fire person, like great passion for what I do). Although I like earth too, (I love it, but I don't have the common traits of an earth person, I'm not such a stable person lol) I also like wind,...
Whenever I meditate I usually listen to those self talking through CD's where they talk you through the entire meditation These "guided meditations" are good, although they can have several purposes, like meeting your spirit guide or one deity, recalling some experiences from the past and so on. In...
I would suggest you to relax your body, because any tension in your body can be a HUGE distraction. Like, I practiced zazen for some time, and sitting in the full-lotus posture was painful, and I couldn't focus in anything other than the pain in the knees. :roll: I like to meditate in a dark and qui...