Silva Mind Control Method
Quiet your mind.
Clear your thoughts.
In your mind say:
"I'm going to count down from 3 to 1, visualizing each number on a white
orb suspended in the air above my head. When I reach the third and final
"1" my body will be deeply relaxed. I will have no awareness of physical
sensations. I will not perceive any physical discomfort. My consciousness
will be focused on my astral body.
Now visualize a white orb suspended in the air above your head. Mentally
focus on the orb. I visualize a number "3" on the face of the orb. The
numbers can be any color. They may vary with each experience. Visualize
the 3 three times: three number "3's" on the orb. Your body is
completely relaxed. You are losing awareness of your physical body.
Then repeat the visualization with three number "2's." You are into
greater relaxation. Now visualize the "1's." You are losing awareness of
physical sensations. Your consciousness will be in your astral body.
Repeat this using the number "1's"
three times. Your consciousness is now in your astral body.
This could involve training for several sessions. You may also find audio
tapes that take you down into these altered states as well. You're getting
better and faster as you go along each time.
There is no set agenda for how often you practice astral projection or any
other out-of-body technique. It soon becomes fun. It is like a deep
Now the key is to remain conscious
while your body is asleep. Different
thoughts may pull you from your focus as the mind loves to chatter. Just
push these thoughts away.