To rid yourself of problems or a troublesome
Take cotton yarn in the appropriate color of the problem
(green for money, red for love, etc) and pour out your fears and problems
in to the yarn. Tie it up in knots to symbolize how "tied-up" you feel.
Take it outside and let the wind blow it away along with your negativity.
Go back inside and take a ritual bath or shower cleansing.
Best done during the full moon