Take a white household candle and
light it without a word.
Walk counterclockwise around your
bedroom three times.
As you do this, project simple protective phrases into the walls, floors, and
windows such as:
"Keep me safe" etc.
Next, walk clockwise three times in
silence, meditating on positive, restful phrases.
Finally, blow out the candle,
whisper the word "sleep" and turn in for the night.
Note that this spell does not need
to be repeated to continue working.
Instead, simply light the candle
for a few minutes each night, then whisper "sleep" again before getting
When the candle is completely spent, repeat the
original spell with a new white candle