A spell to calm anxiety
Posted: Sun May 19, 2013 6:36 pm
I've had major anxiety problems recently so I created this spell to help myself, thought I'd share it.
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You will need:
A gold candle
A silver candle
Lavender oil (doesn't have to be lavender. Use whatever scent relaxes you)
Imagination
Cast your circle and do any of your usual preparatory rituals. Place the two candles on your altar and anoint them with the oil.
Light the gold candle and say:
Great God, Horned One,
God of the Sun
Let your energy flow through me,
And help me to calm my anxiety
Then light the silver candle and say:
Great Goddess, Triple Goddess,
Goddess of the moon
Let your energy flow through me,
And help me to calm my anxiety
Sit quietly for a few moments and take three deep breaths, inhaling through the nose, exhaling through the mouth.
Imagine light flowing into your nose and puffs of black smoke being forced from your mouth. Then say this incantation (make note of this one, as we will be saying it three times):
Anxiety is taking its toll,
So I speak these words with my heart and soul,
To calm the storm that rages inside,
Take my worries and cast them aside
Now, close your eyes if it helps you visualize and place your hands on your chest. Imagine a ball of dark energy being drawn from your chest and into the palm of your hands. It looks like a storm in a sphere; black clouds, thundering and crackling with rage, about the size of a football. Take hold of this ball in the palm of your hands, hold it out in front of you and slowly begin to squeeze it with both hands, slowly compressing the storm ball until it is about the size of a golf ball... still raging but tiny.
Take a few more deep breaths and repeat the incantation above. After saying the words a 2nd time, imagine the storm beginning to calm. The clouds are fading,more light is getting through. See this process taking place until eventually what you are holding in your hands is a little ball of calming blue sky. Beautiful light blue, with just a few fluffy white clouds dotted around. Allow the ball to expand again until it is back to being the size of a football... but now it is calm and light.
Take the ball and place it back into your chest. Take deep breaths as you slowly allow the ball back into your body and as it goes in, your entire body if filled with a beautiful light that shines through you.
Say the incantation one last time as you feel the light flowing through you and meditate for as long as you feel necessary, knowing that you have it in you to be as calm as the sky you imagined.
End the ritual as you usually would.
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Hope this helps people,
Blessed Be.
-----------------------------
You will need:
A gold candle
A silver candle
Lavender oil (doesn't have to be lavender. Use whatever scent relaxes you)
Imagination
Cast your circle and do any of your usual preparatory rituals. Place the two candles on your altar and anoint them with the oil.
Light the gold candle and say:
Great God, Horned One,
God of the Sun
Let your energy flow through me,
And help me to calm my anxiety
Then light the silver candle and say:
Great Goddess, Triple Goddess,
Goddess of the moon
Let your energy flow through me,
And help me to calm my anxiety
Sit quietly for a few moments and take three deep breaths, inhaling through the nose, exhaling through the mouth.
Imagine light flowing into your nose and puffs of black smoke being forced from your mouth. Then say this incantation (make note of this one, as we will be saying it three times):
Anxiety is taking its toll,
So I speak these words with my heart and soul,
To calm the storm that rages inside,
Take my worries and cast them aside
Now, close your eyes if it helps you visualize and place your hands on your chest. Imagine a ball of dark energy being drawn from your chest and into the palm of your hands. It looks like a storm in a sphere; black clouds, thundering and crackling with rage, about the size of a football. Take hold of this ball in the palm of your hands, hold it out in front of you and slowly begin to squeeze it with both hands, slowly compressing the storm ball until it is about the size of a golf ball... still raging but tiny.
Take a few more deep breaths and repeat the incantation above. After saying the words a 2nd time, imagine the storm beginning to calm. The clouds are fading,more light is getting through. See this process taking place until eventually what you are holding in your hands is a little ball of calming blue sky. Beautiful light blue, with just a few fluffy white clouds dotted around. Allow the ball to expand again until it is back to being the size of a football... but now it is calm and light.
Take the ball and place it back into your chest. Take deep breaths as you slowly allow the ball back into your body and as it goes in, your entire body if filled with a beautiful light that shines through you.
Say the incantation one last time as you feel the light flowing through you and meditate for as long as you feel necessary, knowing that you have it in you to be as calm as the sky you imagined.
End the ritual as you usually would.
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Hope this helps people,
Blessed Be.