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Shower Meditation

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Shower Meditation

Postby Jenny)0( » Thu Jul 13, 2017 9:53 pm

Since I have a busy life, work, college, husband, child, pets. I rarely have quiet time so I make time for meditation in the shower. (Some may find this odd or helpful.)
I burn incense, turn the light off and sit in my shower letting the water rain down on me. It's easy to envision a waterfall washing away negativity or giving me energy.
Who else is a shower/bath meditator?
Any tips/ideas?

I sometimes also play music via ihome.



Blessed Be! :flyingwitch:
Dark times are a sign we need to find our way back to the light.
Blessed Be! :flyingwitch:
Peace is key <3
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Re: Shower Meditation

Postby SpiritTalker » Thu Jul 13, 2017 10:25 pm

When I was in school (before Abe was president), shower time was perfect for early meditation. I still use the time for grounding.
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Re: Shower Meditation

Postby smogie_michele » Fri Jul 14, 2017 7:55 pm

I'm a thinker when I'm in the shower, I can't ever turn my mind off long enough to meditate.
However, I'm really starting to enjoy guided sleep meditations and thoroughly recommend giving that a shot. So peaceful.
A yawn is a silent scream for coffee.

Feel free to pm me if you have any questions! I am here to help.
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Re: Shower Meditation

Postby Jenny)0( » Sat Jul 15, 2017 10:15 am

smogie_michele wrote:I'm a thinker when I'm in the shower, I can't ever turn my mind off long enough to meditate.
However, I'm really starting to enjoy guided sleep meditations and thoroughly recommend giving that a shot. So peaceful.

I will definitely have to try that. :) I'm trying to meditate more frequently and less in the shower. (water conservation)
I love your signature- coffee is life lol


Blessed Be! :flyingwitch:
Dark times are a sign we need to find our way back to the light.
Blessed Be! :flyingwitch:
Peace is key <3
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Re: Shower Meditation

Postby smogie_michele » Sun Jul 16, 2017 6:12 pm

you can find a ton of wonderful guided mediations on youtube!
A yawn is a silent scream for coffee.

Feel free to pm me if you have any questions! I am here to help.
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