i googled it and all i found was the ingredients to make it listed below
red typhonian ocher
to your second question
Repeat until tired.
Where I am is safe and warm,
I am hidden from the storm,
I can close my eyes and breathe,
Let all my worries leave.
Simple but effective.
a calming spell might work if thats why you cant sit still this ones from Beothany in a different topic and forum
but that the only one ive come a cross and use thats worked for me
speical thanx to beothany for the spell and if you see this i like this one and others you have posted
this is all i know for this topic