Most of the ingredients that I use in spells are quite intuitive and my bf that is a bit overweight asked me to help him lose pounds because he had tried to no avail. I did the entire spell while he watched by the way...He had no idea exactly what the spell was for, but gave me permission to help in any way I could.
What is needed: Attraction oil, Rey Solomon oil-to gain the knowledge of better eating habits, commanding oil- to somewhat encourage him to do what he must do, estudiate oil- so that he can determine what is causing his weight problem (all these oils are at @ luckymojo.com, I went to a local botanica for mine), plastic baggie, a piece of paper, pen
Write the overweight persons name 9 times on the paper up and down
write your name over it to cross it as in a grid pattern
pour a few drops of the oils onto the paper and focus on the person attaining their weight loss goals. Whisper to the Archangel Raphael(patron angel of good health and healing) to help this person achieve. Keep focusing and drawing in the energy of the oils. Breathe them in.
Fold the paper away from you, until it cannot be folded anymore(to symbolize thm losing weight, drawing the fat out of their body) then fold it a little more if you can. Put it into the baggy, and pour the oils into the bag.
Seal. Throw in a place in their room where they cannot find it. He gave me permission to throw it behind a high shelf he cannot move.
Put some attraction oil on your hands and rub them together. Put in the hair of the person. Not globs of it but subtle.
A few days later, he started going to the gym and has gone everyday since! He has cut back his calories and we both can see a difference in his weight!