by Kei Kawazu » Wed Feb 15, 2012 12:51 pm
Well I've possibly left my body once, but ti was very poorly, like drifting sideways then downwards, and I felt the wind all around my body and I couldn't move, but thats the closest I've made it, out of perhaps two dozen attempts.
Though I made sure to massage and stretch every muscle, and relax them with my mind also, then I layed down comfortably and didn't move at all, and I even could sense the tension in my muscles as energy this time, and I removed the tension sort of, like a rubberband holding two boulders tight together and then the rubberband relaxing but the boulders still close together so it felt like an odd relaxation for my tighter muscles, but the other muscles were much easier to relax.
I haven't felt the tension in that energyish way since. But I remember not moving after laying down and relaxing, and trying to keep my mind awake with my body asleep. It took me either 30 minutes or two hours, I forget.