by Traumwandlerin » Tue Aug 24, 2010 2:48 am
Anger in the first place is a really important and mighty feeling. If you handle it right you stay healthy and have enough power to get your point and see what's important to you. But many people mishandle anger. So embrace anger as your friend, look at what it does with you, how you react, what it's pointing out to you.
For example you get angry at others, course they won't let you alone? You already know, you want to be alone but don't listen to yourself? Why? The anger is clearly telling you you need to have some time on your own. Everyone needs time on their own, some needs really a whole bunc of time on their own, that's just the way it is. You can't fight how much time you need, so just give the right amount to you. That's like the amount of sleeping you need. Most people can arrange with 6 to 8 hours. But someone with the need for 10 hours couldn't live on just 4 hours sleep, while for other 4 hours is totally sufficent. I would go maniac with just 4 hours, actually I go maniac with only 6 hours. At the moment I go maniac, because my daughter wake me up so much, I don't get the amount of sleep I need. I get angry at her. I know what this feeling is telling me: You don't get enough sleep. It's not telling me to be mad to my daughter, even though it might feel like this at first.
Why can't you find a way to be alone?