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A Pinch of This & A Dash of That BOS

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A Pinch of This & A Dash of That BOS

Postby Alura Noel » Sat Jun 01, 2013 9:03 pm

Index Updated- 06/14 Links Fixed



Page 1
Food Magickal Quick Reference
Properties of Food: A-K, L-O, P-S, T-Z
Edible Flowers Intro +Link to Flower Recipes
Edible Flowers Index: Flowers I, Fruit Flowers, Herb Flowers, Flowers II, Vegetable Flowers
Cooking with Essential Oils- Method
Cooking with Essential Oils- Gras and Fa
GRAS Essential Oils

Page 2
Food and Gods- Offerings
Safety Information on Essential Oils
Essential Oils Magickal Properties
HooDoo Oil Blends
True Essential Oil Blends
Dilution Rate for Essential Oils + Quick Reference Cooking Measurements
Quick Reference Blend Chart
Aromatherapy Common Essential Oils Index
Link on Essential Oils Medicinal and Safety Precautions
Incense Magickal Correspondences
Language of Flowers
Herbs Magickal Correspondences
Book Suggestions for Herbs Medicinal Properties and Remedies, Sabbats, crystals, Runes
Feather and Shell Magickal Correspondences
Tree and Wood Correspondences

Page 3
Old Herb Names
Magickal Properties of Flowers
Sachet and Tea bag Template
Bath Envelope Template
Different kinds of Meditations
Meditation Aids + Breathing Exercises for Meditation
Notable Days Food Suggestions
Home Remedies Intro + Index, A-H, I-W
Kitchen Witch Description + Kitchen Witch’s ABCs
Preparation Tips for Beauty Crafts
Index of Beneficial Foods for Beauty I, II, III

Page 4
Index of Beneficial Foods for Beauty IV, V
Making Powdered Milk Baths and Milk Bath Recipes
Luxurious Body Dusting Powder and Recipes
Making Body Oils and Massage Oils Recipes
Customize Facial Oil Moisturizer Guide
Herbal Infused Honey for Skincare
Moisturizers
Spritzers
A Brief Guide of Different Ways to do Magick + Elements and How They Relate To Spells
Earth's Seasons- equinoxes/ solstices, Phases of moon, Rise/set for moon and sun
Magickal Timing - For Spell Casting
Record Keeping
Altars & Shrines
The Pentacle/Pentagram and other Protective symbols

Page 5
Working with Entities
Candle Color's Magical Associations + Healing Uses/Goddesses Candle Color Associations
Making Herbal Remedies
Herbs Healing Properties at a Glance + Common Herb/Drug Interactions
Most Common Herbs Medicinal Profiles
Suggested Websites for Herbs and Plants
Herbal Remedies Recipes
Cooking with the Moon (with guided meal ideas) + brief food index
House Cleaning Recipes
Herbal Actions and Definitions
Plant Diagrams
More info on Essential Oils Uses I, II, III
Tarot- What and How

Page 6
Seasonal Moons of the Lunar Calendar
Runes
Miscellaneous Useful Information
Poppet Templates
Crystals- How, What and Correspondences
Animal Correspondences
Loa
Magical Alphabets
Sabbats Descriptions
Samhain Crafts, Activities, and Recipes
Yule Crafts, Activities and Recipes
Imbolc Crafts, Activities and Recipes
Ostara Crafts, Activities and Recipes

Page 7
Beltane Crafts, Activities, and Recipes
Litha Crafts, Activities and Recipes
Lammas Crafts, Activities and Recipes
Mabon Crafts, Activities and Recipes
Chakras - Crystal Healing, Basics, Stones
Magical Properties of Metals and Alloys
Tea Blend Recipes + Drinks
How to Create your Own Spell + Pros and Cons of Magic Circles
Glossary of Esoteric Terms
Dream Dictionary
Superstitions and Omens
Astrology- Sun, Chinese, Native American, Celtic and Numerology
Chanting Music
Drumming Music

Page 8
The Glossary of Divination Terms
Chants, Prayers, Poems Invocations and Evocations
Lenormand Resources



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My Personal Goals as a Witch

o Know yourself
o Know your craft
o Learn and share
o Achieve balance
o Keep your words and thoughts in good order
o Resist unhealthy or harmful temptations
o Celebrate life
o Exercise and eat correctly
o Meditate


Personal Ethical Principles

o Magic is natural
o Cause and Effect- Everything that is done has an effect, good and bad.
o Don’t do anything that you would be ashamed or embarrassed to tell other people about.
o Use magic as a last resort when everything else fails. It’s not something to be played with lightly.
o Magic can be used as defense. If magic is used as an attack, be aware that everything you do has an effect and can come back at you somewhere down the road. Weigh all the pros and cons!
o Don’t use magic while experiencing any extreme emotions. That can hinder your judgment and you may regret what you do.
o Magic is manipulating energy. By preforming it, you are manipulating the people around you and yourself.
o Magic is not strictly black and white, positive or negative, light or dark, good or bad. To dabble in one you’re dabbling in the other.
o What may be in your best interest may not be someone else’s. Always consider how things will affect others.




Please don't post anything in this BOS, if you have any comments, suggestions send me a Private Message. This is my backup BOS.

Oh, and for those of you who are "guests" (not registered on this site) sorry about all the attachments that you can't view. I didn't notice until recently how you can't see em :(

With everything that is in my BOS, I have tried to link everything where I found it on the internet.

With things that I didn't link, I did not create the recipes unless stated otherwise.

[b]The spells that I have posted were found on the internet, books and from other's BOS listed in this forum. For those that have posted their spells and I re-posted (If you recognize your spell and don't like that I re-posted it, send me a private message and I will take it off), I also changed the name to a few of them to make the title interesting. I can't remember where all of them came from but for others who are reading be aware theyweren't created by me.

The articles that were posted in the this BOS are not written by me, unless stated otherwise. Again, I tried to link where I found all this information.
.


With some of the spells I am aware that some aren't considered ethical but I feel that it's best to include all kinds of spells, positive and negative, in my BOS.

And Please, please always check herbs, essential oils, crystals, etc. to make sure nothing is toxic (and check their side effects) before putting it in or on your body.
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Alura Noel
 
Posts: 478
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Location: Florida

Alura's Book of Shadows: Food Corresp., Alchemical Cooking

Postby Alura Noel » Sat Jun 01, 2013 9:14 pm

Food Correspondences Quick Reference

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This is a Magickal Quick Reference Index for Properties of Food.
Along with a Guide to Creating Recipes based on their magickal properties by Dennis William Hauck.



Beauty/ Feminine
Avocado
Bamboo shoots
Beets
Butter
Catnip
Cauliflower
Cherries
Flax Seeds
Milk
Pomegranate
Soup
Sugar
Sweet potatoes
Watercress
Wheat

Spiritual/Psychic
Cinnamon
Coconut
Dandelion
Echinacea
Eyebright
Flax Seeds
Gota Kola
Grapes
Hazelnuts
Honeysuckle
Lemongrass
Lettuce
Mango
Mint/Peppermint
Mustard
Pasta
Rye
Saffron
Thyme
Walnuts
Yogurt

Money/Prosperity
Allspice
Almonds
Blackberries, currants, raspberries
Buckwheat
Cashews
Comfrey
Fenugreek
Figs
Flax seeds
Honeysuckle
Huckleberries
Oats
Pecans
Rice
Sassafras
Wheat

Love/Relationships
Apricots
Basil
Brazil nuts
Butter
Cabbage
Cardamom
Cilantro
Cocoa
Cookies
Cumin
Game Fowl
Guava Fruit
Honeysuckle
Hyacinth
Lamb
Leeks
Lemons
Maple Syrup
Marjoram
Nutmeg
Orange
Papaya
Passion fruit
Peaches
Pepper
Plums/Prunes
Poppy seed
Quince
Rye
Sunflower
Tomatoes
Truffles
Vanilla

Luck
Allspice
Brazil nuts
Figs
Nutmeg
Pineapple
Poppy seeds
Shallots
Strawberries/leaves

Sleep/Dreams
Honeysuckle
Huckleberries
Lettuce
Linden tea
Thyme

Attract men/love
Cherries
Cloves
Endive leaves
Ginseng
Lemon Balm
Sassafras
Tamarind

Break hexes/habits
Chives
Garlic
Horehound
Pepper
Pistachios
Salt
Tomatoes

Lust/Passion
Apricots
Artichoke
Asparagus
Avocado
Bananas
Basil
Beef
Beets
Cabbage
Capers
Celery Stalks
Dates
Dill
Endive
Figs
Garlic
Ginger
Ginseng
Hibiscus flowers
Kiwi
Licorice root
Nettle
Olives
Oysters/Clams
Pears
Radish
Spearmint
Strawberries


Purification/Exorcism/Chasity
Asafoetida
Coconut
Cucumber
Cumin
Fennel
Fish
Grapefruit
Horehound
Leeks
Lemons
Lime
Mint/Peppermint
Onions
Oranges
Pepper
Pineapple
Salt
Tarragon
Turmeric
Turnips

Peace
Amaranth
Anise
Apple
Barley
Blueberries
Bread
Catnip
Chamomile
Clover
Jasmine
Lavender
Mint/Peppermint
Plums
Poppy seeds
Wine

Protection
Asafoetida
Artichoke
Barley
Blackberries, currants, raspberries
Blueberries
Buckwheat
Caraway seeds
Chives
Coconut
Comfrey
Cranberries
Curry powder
Dill
Flax seeds
Garlic
Hazelnuts
Liquors
Marjoram
Onions
Parsley
Pepper
Pineapple
Quince
Sage
Salt
Squash/Pumpkin
St. John’s wort

Wisdom
Almonds
Beans
Cilantro
Coffee
Hazelnuts
Lemon Balm
Mustard


Happiness
Catnip
Cheese
Chicken
Gravy
Honey
Jelly and Jam
Orange
Parsley
Quince
Rosemary
Spearmint
Courage
Butter
Dill
Liver
Mushrooms
Wine

Power/strength
Baking soda
Beer
Broccoli
Brussels sprouts
Carrots
Cashews
Chili peppers
Coffee
Crab
Game meat
Horseradish
Lime
Lobster
Mushrooms
Mustard
Nettle
Olives
Peanuts
Pork
Potatoes
Raspberries
Rhubarb
Sausages/Hot dogs
Sesame seeds
Slippery elm tree
Sprouts
Sunflower
Thyme
Turkey


Earth
Alfalfa
Almonds
Amaranth
Barley
Beets
Blackberries, currants, raspberries
Blueberries
Brazil nuts
Bread
Buckwheat
Cashews
Clover
Cookies
Corn
Echinacea
Flour
Ginseng
Golden seal
Hazelnuts
Honeysuckle
Huckleberries
Kiwi
Licorice root
Millet
Mushrooms
Oats
Pasta
Peanuts
Pecans
Pistachios
Pomegranate
Potatoes
Raspberries
Rhubarb
Rice
Rye
Salt
Sesame seeds
Squash
Strawberries
Sweet potatoes
Truffles
Turnips
Waffles/Pancakes
Walnuts
Wheat

Air
Anise
Apple
Apricot
Artichoke
Baking Soda
Baking powder
Bananas
Beans
Caraway seeds
Celery stalks
Cheese
Cherries
Dandelion
Dates
Fenugreek
Figs
Gota kola
Grapes
Guava
Horehound
Jelly
Lemongrass
Mango
Marjoram
Olives
Parsley
Peaches
Pears
Plums
Poppy seeds
Quince
Sage
Sprouts
St. John’s wort
Vanilla
Yogurt


Fire
Allspice
Basil
Bay leaves
Beef
Capers
Cardamom
Carrots
Chicken
Chicory
Chili peppers
Chives
Cilantro
Cinnamon
Cloves
Cocoa
Coffee
Cumin
Curry
Dill
Endive
Eyebright
Fennel
Flax seeds
Game fowl
Game meat
Garlic
Ginger
Grapefruit
Horseradish
Lamb
Leeks
Lemon
Lime
Liquors
Liver
Mint
Mustard
Nettle
Nutmeg
Onions
Oranges
Oregano
Paprika
Pepper
Pineapple
Pork
Radish
Relish
Rosemary
Saffron
Sausages/Hotdogs
Shallots
Sunflower
Tarragon
Thyme
Turkey
Turmeric
Vinegar
Wine
Xuan fu hau
Zedoary


Water
Asparagus
Avocado
Bamboo shoots
Beer
Broccoli
Brussels sprouts
Butter
Cabbage
Catnip
Cauliflower
Caviar
Chamomile
Coconut
Comfrey
Crab
Cranberries
Cucumber
Eggs
Eucalyptus
Fish
Gravy
Hibiscus
Honey
Hyacinth
Iris
Jasmine
Juice
Lavendar
Lettuce
Lemon Balm
Linden tea
Lotus
Maple Syrup
Margarine
Melons
Milk
Oils
Oysters
Passion fruit
Rosehips
Sassafras
Slippery elm tree bark
Soup
Spearmint
Sugar
Tamarind
Tea
Tomatoes
Uva ursi



Alchemical Cooking

The material in this section is intended to serve as a practical guide for preparing your own menus using the principles of alchemy. For the alchemical cook, the ideal meal is a balanced blend of universal forces, each contributing its own unique signature to the menu. Alchemists referred to these basic archetypal forces as the Four Elements of creation, and they named them Earth, Water, Air, and Fire. Manipulating and balancing these hidden properties is what alchemy is all about. The Great Work of the alchemists was to rebalance the chaotic forces of nature expressed in base matter and gradually transform them into perfectly balanced and incorruptible substances. That purification process consists of removing excess elements and adding missing elements, but what makes alchemy so powerful is that it works simultaneously on all three levels of reality: the physical, the psychological, and the spiritual.

So in planning a meal, the higher cook must consider not only the hidden properties of the physical foodstuffs but also the bodily, mental, and spiritual makeup of the persons who are going to eat the food. In the simplest case, for instance, angry or hyper individuals might be fed a diet high in Water Element foods to calm them down, but lethargic or depressed persons should eat Fire Element foods to energize them. Worldly persons should eat mostly of Air Element foods to spiritize them, while an intellectual or overly religious person should eat a diet of Earth Element foods to ground them. The goal is not to neutralize the powers of the personality but to integrate those forces into a resilient and whole individual. While there are endless combinations of the elements, the principles of balancing them are relatively simple and straightforward. The art of alchemy comes in recognizing the hidden signatures of things, situations, and people and applying that knowledge in a totally honest and dedicated way to transform them.

Therefore, the alchemical cook is much more than just a preparer of food. Whether cooking for oneself or for others, the alchemist must be an intuitive and insightful physiologist, psychologist, and spiritualist all rolled into one. Keep these principles in mind when preparing meals from the following lists of foodstuffs. There are four groups here, each representing one of the four archetypal elements: Earth, Water, Air, and Fire. The degree of each element present in the food is denoted by up to three plus (+) signs. Using these esoteric attributes of foods, it should be relatively easy to prepare creative, tasty, and alchemically active meals.

© 1998 Dennis William Hauck
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Alura's Book of Shadows: Properties of Food (A - K)

Postby Alura Noel » Sat Jun 01, 2013 9:18 pm

Properties of Food

http://www.alchemylab.com/guideto.htm

watercolor-illustration-of-red-hot-chili-pepper-regina-jershova.jpg



- A -

Alfalfa is associated with earthly providence because its roots penetrate so deep into the dirt. Adding fresh alfalfa sprouts to a meal is thought to ground etheric energies and increase the physical sustenance of foods. Alfalfa tea is a stress-reducing infusion that works by calming nerve endings to relieve the pain of arthritis and neuralgia. [Earth ++]

Allspice is made from a plant native to tropical America and got its name because its aroma and flavor resemble a combination of various cooking herbs. Considered a lucky spice, it is said to promote health in an individual and prosperity in a family. Allspice is burned as incense to attract money. [Fire +]

Almonds are sacred to the gods Thoth, Hermes, and Mercury and are said to bring wisdom and prosperity by stimulating intuition and insight through the Third Eye Chakra. Magical wands are often made of almond wood. [Earth ++]

Amaranth is an ancient Aztec grain with a strong nutty flavor. The tiny grains add a peppery taste that enhances other grain dishes. The Aztecs considered the spicy grain a powerful source of earth energy. [Earth +++]

Anise calms and soothes the body and mind. Anise seeds contain a form of plant estrogen, and the aromatic tea made from them deepens meditation. [Air ++]

Apple, known as the Fruit of the Gods, is a very powerful source of spiritual energy that encourages balance and harmony. The Wiccan Feast of Apples is celebrated on Samhain (Halloween), and in ancient Greece and Rome, apples were eaten at Diana’s Festival (August 13). If cut horizontally, the apple reveals the pentagram pattern, which is considered the gateway to occult powers as well as symbol of the quintessence. The Egyptians offered apples to their highest and most powerful priests, whom they considered guardians of hidden knowledge. In the Middle Ages, sliced apples were used to foretell the future and eating them regularly was said to enable a person to live over 200 years. Modern clinical studies have proved that eating apples reduces cancer risk. [Air +++]
Apricots have been grown on the mountainous slopes of China for over 5,000 years, though the fruit is much more difficult to grow in temperate regions. Apricots carry feminine spiritual energy and are used to sweeten someone’s disposition or instill romance and passion in a relationship. Extremely rich in vitamins and minerals, apricots strengthen the immune system and have more of the antioxidant carotene than any other fruit. [Air ++]

Artichoke is the large flower bud of a wild thistle plant. Artichoke encourages personal growth and protects a person from negative elemental energies. Artichoke bottoms were once thought to have such a sexually stimulating effect that young women were warned against eating them, else they give in to temptation. [Air +]

Asafoetida spice is native to the mountains of Afghanistan, and is mainly cultivated in nearby India. Asafoetida has a pungent, unpleasant smell when raw, but in cooked dishes, it delivers a smooth flavor, reminiscent of leeks. In ceremonial magick, especially from The Key of Solomon the King, it is used to protect the magus from daemonic forces and to evoke the same and bind them. In the African-American Hoodoo tradition, asafoetida is used in magic spells as it is believed to have the power to curse, exorcise and banish evil. This spice is used as a digestive aid. [Fire~]

Asparagus was one of the few vegetables introduced into the New World by colonists from Europe, where its use dated back to the days of the Roman Empire. The phallic-shaped plant has always had a reputation as a potent aphrodisiac, which was one of the primary reasons people ate it. The strong odor produced in the urine after asparagus is eaten betrayed many unfaithful husbands who believed in the vegetable’s licentious powers. In the Victorian era, mothers made a point of teaching their daughters how to recognize its distinctive smell. Asparagus is also a diuretic and eases stomach and intestinal disorders. [Water +]

Avocado is thought to promote physical beauty, and avocado oil is used in cosmetics to this day. The Aztecs ate the lush fruit to become passionate and aroused lovers. [Water ++]

- B -

Baking soda or baking powder adds expansive, raising energy, though when used without the proper grounding, the cooking ally can result in disappointed expectations. [Air ++]

Bamboo shoots are sacred to the Polynesian moon goddess Hina and add a feminizing influence to the consistency and flavors of food. [Water ++]

Bananas carry contradictory meanings. Because banana trees promulgate through ground shoots and not by fertilization, their flowers (the banana bunches) are sterile, and each tree dies as soon as it bears fruit. For that reason, bananas represent the futility of material possessions, and Buddha is often shown meditating under a banana tree. On the other hand, the banana’s phallic shape represents male heroic energy, and men in Pacific Island nations eat them to become sexually charged. At one time in Hawaii, women were forbidden to eat the male fruit on pain of death. [Air +]

Barley is the oldest of the Seven Sacred Grains of mankind and was cultivated in Jordan around 10,000 BC. The grain was sacred to various gods throughout India, Greece, Scandinavia, and the Middle East. Esoterically, barley is a gentle, nurturing force that stimulates the Heart Chakra and is used to ease a person’s emotional burden by turning harsh feelings into love and warding off any negativity that originates from other people. Barley grass juice is considered an effective psychological grounding agent and physical energizer. [Earth +++]

Basil was sacred to the Greeks, and women were not allowed to pick it. The herb soothes anger and hard feelings by encouraging feelings of love and is thought to simultaneously simulate the Heart and Sacral Chakras, thereby harmonizing stressful emotions while releasing sexual energies. Basil adds an outdoorsy, mint-like flavor to dishes, and is best used raw. It also strengthens the immune system and is known to kill germs. [Fire +]


Bay Leaves are sacred to the Hindu creator god, Vishnu. They were known as laurel leaves to the Greeks and were believed to increase psychic powers. Priestesses of Apollo chewed the leaves and inhaled their smoke to induce a psychic state of mind. Five leaves to a teapot make an infusion that alleviates indigestion and clears the sinuses. [Fire +++]

Beans were thought to contain the souls of the dead in ancient Egypt and Greece, and it was taboo to eat them or crush the plants. According to legend, Pythagoras met his death when he refused to escape his assassins by cutting through a bean field. Because they contain the wisdom of ancestors, beans promote correct decision making and are used in the divination of future events. In modern times, however, beans have become a staple of the human diet. Soybeans are considered the most perfect of all beans and are sacred in Japan. Soymilk is made by soaking whole soybeans in water; miso is a fermented soybean paste used to make sauces and broths; tofu is a protein-rich coagulation of soybean extract. Lentils are disk-shaped beans from India. Aduki beans from Japan are one of the most digestible varieties, as are the tiny but flavor-rich mung beans. Kidney, navy, black, and pinto beans are staples of the typical Western diet. Peas are a type of sweet bean that bring luck in love and finance. According to folklore, shelling peas by hand will bring profits to your business, and if an unmarried woman finds a pod containing exactly nine peas and hangs it over her door, the next eligible man to walk in will become her husband. [Air +++]

Beef was sacred to the Egyptian mother goddesses Hathor and Isis and was thought to excite those who ate it, causing them to enter blissful states. It has even been suggested that the Catholic Church encouraged the eating of Water Element meat like fish to foster calm docility and counter what they perceived as the inherently aggressive and excitable qualities of red meat. [Fire +++]

Beer is an ancient grain beverage first made from the fermentation of partially germinated barley in water. Both the Babylonians and the Egyptians became skilled brewers, and the oldest known recipes are for making beer. Malt is the name given to the germinated grain, and hops are flowers that give beer its bitter aftertaste. Esoterically, beer is the union of Earth and Water and carries traits of both elements. On Samhain (Halloween), Celtic warriors fought contests over who could drink the most beer, thinking the contest would make them immortal. Ale was considered sacred to the Scottish god Shoney and was the first mass-produced beer. It is made by the rapid fermentation of malt at high temperature. [Water +++]

Beets incorporate higher passions into physical matter and stand for the love of beauty. The red roots were sacred to the Greek goddess of love, Aphrodite. Beets stimulate the Heart Chakra and beet juice is used to write the name of the desired person in love magic. Beet greens are very high in vitamin C and can be used in salads. [Earth +++]
Blackberries or brambleberries, currants, and raspberries promote wealth and protect from evil. The protective thorniness of their deep-rooted bushes is the plant’s alchemical signature. Blackberry pies are baked for the Wiccan celebration of Lughnasadh (August 2) to protect crops and encourage a bountiful harvest, and blackberry tea is said to protect the stomach from disease. Raspberries alleviate watery complaints such as diarrhea and painful menstruation. [Earth +++]

Blueberries embody the esoteric principles of calm acceptance, peace, and a protected environment. For centuries, witches have eaten blueberry tarts when under psychic attack to protect themselves. [Earth ++]

Brazil Nuts bring good fortune to love affairs and are sometimes carried as lucky talismans. [Earth ++]

Bread is sacred to the Egyptian mother goddess, Isis. Egyptians were accomplished bakers over 6,000 years ago, and the word "pyramid" is derived from the Greek word for the pyramidal stack of bread molds placed in Egyptian ovens. In esoteric terms, bread is a sacred carrier of earth energy that assumes the characteristics of the grains, nuts, and herbs used to bake it. While bread is considered the staff of life, it is considered bad luck to position a loaf upright because that invites the powers of the underworld to surface. The first yeast probably came from unused bread dough that fermented. Unleavened bread is free of yeast and is therefore considered purer than normal bread and more suited for ritual use. Pita bread and crackers are just two examples of the wide variety of unleavened breads. Whole grain breads contains the amino acid tryptophan, which boost levels of mood-elevating and soothing brain chemical serotonin. [Earth +++]

Broccoli is a type of cabbage grown for its flower heads. It is sacred to the god Jupiter, and the Romans believed it increased physical strength and leadership qualities. A chemical in the vegetable is known to retard cancerous growths in the body. [Water ++]

Brussel Sprouts are a type of cabbage cultivated since the 1600s for their ball-shaped buds. The vegetable is said to encourage the qualities of stability and endurance. [Water ++]

Buckwheat is not wheat but another grain more similar to rice. The mellow tasting food represents wealth and protection of property. Witches formed circles of buckwheat flour to create a protected space in which to perform their rituals. Thus buckwheat has always been associated with property rights of one kind or another. Kasha is roasted buckwheat; groats are the split raw kernels. Buckwheat tea has been shown to reduce swelling and edema. [Earth +++]

Butter is the churned cream of milk and was part of the Mesopotamian diet around 3500 BC. The ancients considered it a miraculous and sacred food, because it was a solidification of the nurturing properties of milk. Butter adds tenacity to all types of food and is used to soothe troubled relationships. [Water ++]




- C -

Cabbage is one of the oldest vegetables known to man, and the alchemists considered it the First Matter of foods. Today, there are over 400 varieties growing all over the world. Green or red "head" cabbage is popular in the West, while the broad-leafed varieties are popular in Asia. Esoterically, cabbage has a strong lunar presence and allows one to tap into existing bodily energies by stimulating the Base Chakra. In fact, several Greek philosophers claimed to live to a very advanced age by eating only cabbages. In Medieval Europe, good neighbors brought newlyweds some cabbage soup on the first morning after they were married, and cabbage was the first thing planted in their gardens to insure that their love took root. The fertilizing powers of cabbage were considered so powerful in France, that a whole folklore grew up around rumors of spontaneous "cabbage patch babies" that appeared from nowhere. [Water ++]

Cake is a type of bread made with flour, eggs, butter, and sugar. Cakes are thought to be easily enchanted and can convey both positive and negative psychic energy. Because they carry spells, cakes became associated with rites of passage such as christening, birthdays, and weddings. [Earth ++]

Capers are the tiny flower buds of the caperbush that have been pickled. The spice has been used as a flavoring for hundreds of years, though its popularity is due in part to the belief that capers promote lustful feelings and can cure impotency in men. [Fire ++]
Caraway seeds are used for protection and to dispel negative influences. The seeds are thought to attract loving, protective energies and discourage theft. In Europe, sachets of caraway seeds were placed in children’s beds to protect them from harm. [Air ++]

Cardamom, also known as amomum, is a zesty flavoring made from the seeds of an Asian plant. The spice eases upset stomachs, and it is often added as a flavoring to coffee or cocoa. Because of its superb aroma, cardamom was burnt as an offering to the gods and became an ingredient in many perfumes. The alluring power of cardamom is said to increase the strength of marriages and all types of unions, and the ground-up seeds are used to make love potions. It was also used as a sore throat and cough remedy and to expel intestinal worms. [Fire ++]

Carrots carry masculine energy that is said to increase fertility and dispel illusions. [Fire +]

Cashews are used in magical spells to increase income and money. In cooking, they are added to dishes to raise their energy levels. [Earth ++]

Catnip is sacred to Bast, the Egyptian cat goddess, and is said to increase joy, acceptance, and life force. It is also used in spells designed to enhance beauty and happiness. Catnip is used to make a bedtime tea that encourages wonderful dreams by soothing frazzled nerves. The tea also relieves bloating and fights stomach nausea from colds and flu. Catnip increases menstrual flow and should not be taken by pregnant women. [Water ++]

Cauliflower is a variety of cabbage plant cultivated for its distinctive bouquet shape. The vegetable became popular in ancient Greece, where it was eaten to release feminine energies and initiate lunar cycles. Collard greens are the outside leaves of cauliflower and are used in salads or steamed and eaten hot. [Water ++]

Caviar is the eggs of the sturgeon, an ancient fish whose bony body plates make it look all the more prehistoric. Nonetheless, the Romans considered sturgeon the best tasting fish in the world and always served it on a bed of roses. Originally, caviar was a poor man’s food but it gradually grew into a gourmet’s delight that is one of the world’s most expensive delicacies. Caviar is equated with the idea of "pearls thrown before swine," which can be appreciated only by those with "higher palates." [Water ++]

Celery stalks are used to ground unspoken passions and induce lust. While the seeds aid in concentration and produce mental clarity, they have a simultaneous calming effect on the body and are known to lower blood pressure. [Air ++]

Chamomile was used by the Egyptians, Greeks, and Vikings as a whole-body healer. The herb has a purifying and calming effect and is burned as incense to deepen meditation. The tea makes a soothing tonic for the nerves, and gamblers who wash their hands in the tea are said to reap more winnings. The tea also eases menstrual cramps, and herbalists sometimes prescribe it to women for infertility. It is also a remedy for asthma, gallstones, diarrhea, toothaches, and middle ear infections. [Water ++]

Cheese is one of the oldest human foods. Pots for separating curds from whey have been found dating back to 6000 BC. Cheese was sacred to the Greek god Apollo and symbolizes things coming to fruition. In cooking, cheese is used to raise the vibrational level of meals, adding a positive or joyous energy. [Air +]

Cherries have long been associated with feminine energy and divination and are used in spells throughout the world to attract suitors and discern the future. The cherry is a cousin of the plum and has been known to mankind since Neolithic times. The fruit is diuretic, easily digested, and it is recommended as an acceptable sugar for diabetics and a cure for gout. [Air ++]

Chicken is said to promote well being and were sacrificed in ancient sunrise rituals to ensure a good day. The Egyptians consumed chicken and constructed oven incubators to hatch the eggs. The fowl was routinely sacrificed to the gods of the Romans, and the patterns left when chickens pecked grain were used to foretell the future. The chicken is a sacred bird in some parts of Indonesia and Africa and is still sacrificed in Voodoo and Santeria rituals. Chicken soup has long been associated with physical well being. [Fire ++]

Chicory is the wild ancestor of endive. It was cultivated by the Egyptians and exported to Rome during Cleopatra’s reign. Slightly more bitter than endive, it is also used as seasoning in salads and soups. Ground roasted chicory makes a good tonic and coffee substitute. [Fire +]

Chili Peppers are the fruits of tropical shrubs and carry creative energy. Chili peppers turn from green to yellow to red as they ripen, and both hot and sweet varieties promote vitality and growth. For full esoteric benefits, chilies should be eaten fresh, pickled, or slightly roasted never steamed. [Fire +++]

Chives were used fresh by the ancient Greeks in cooking and healing. In the Middle Ages, they were prescribed for melancholy and became part of exorcism rituals. The oniony herb is also said to help break negative habits and protect a person from evil temptations. Scientific evidence has shown that chives increase the metabolism of fat in the body and lower cholesterol. [Fire +++]

Cilantro or coriander encourages people to fall in love, and mixing the powdered seeds in warm red wine makes a powerful love potion. Eaten raw, cilantro is a stimulant said to increase intelligence. It also contains a diuretic that reduces blood pressure and eases headaches. Like the leaves and seeds, the flowers have a strong herbal flavor. Use leaves and flowers raw as the flavor fades quickly when cooked. Sprinkle to taste on salads, bean dishes, and cold vegetable dishes. [Fire ++]

Cinnamon comes from the fragrant bark of an evergreen tree of the laurel family and is thought to increase spirituality and psychic insight by stimulating the Crown Chakra. The tree must grow for eight years before its thick bark is mature enough to be harvested. Cinnamon oil was used in the mummification process by the Egyptians and was applied as a holy anointing oil in ancient Hebrew rituals. Cinnamon was also sacred to the Greek god of ecstasy, Dionysus. When it is burned as incense or added to foods, cinnamon raises spiritual energy to a higher level. The spice is recognized for its healing properties and is used as an antiseptic and painkiller. It is also known to stop diarrhea, lower blood pressure, and increase insulin production. [Fire +++]

Clover is a tangy field grass sometimes added to salads. Red clover makes a pleasant-tasting herbal tea that soothes the nerves and fortifies the blood. Some studies suggest clover slows cancerous growths. [Earth +]

Cloves are the dried flower buds of a coastal tree. They are used to attract love and money and for psychic protection. The Chinese called them "birds’ tongues," and Europeans referred to them as the "grains of paradise." Cloves are said to help one penetrate illusion, and the Romans burned them as incense to keep others from making up lies or gossiping about them. Cloves were used in the Middle Ages to fight the plague and cure impotence, and today herbalists prescribe them as a natural pain reliever and anti-inflammatory agent. [Fire +++]
Cocoa is made from the dried, semi-fermented seeds of the cacao tree. The seeds are ground and roasted to make chocolate. The Mayans and Aztecs believed the beverage was of divine origin and drank it with extreme reverence. In fact, beans from the cacao tree were considered so valuable that the Mayans used them as money. Chocolate raises emotional energy and induces ecstatic feelings of love by stimulating the Heart Chakra. That belief is the origin of the custom of giving boxes of chocolates to women to win their favor. Carob is a naturally sweet bean from an evergreen tree that is roasted, ground, and used as a chocolate substitute. Carob maintains good health and protects against evil forces. [Fire ++]

Coconut has long been part of chastity and purification rituals, and many Pacific peoples hang coconuts in their homes for protection. Eating coconut is said to increase diversity and open one up to positive spiritual influences. Coconut milk is sacred to the Greek goddess of wisdom (Athena), as well as Ganymede, the youthful cupbearer of the gods. [Water ++]

Coffee has been drunk as a tonic in Arabian lands since 800 AD. The beverage adds energy and mental acuity to a meal and counters the effects of overeating. Coffee was thought to make people so clear-headed that totalitarian rulers in Constantinople forbade its consumption, and even in modern times, coffeehouses are sometimes associated with freethinking and radical people. [Fire +++]

Comfrey belongs to the forget-me-not family and was carried by travelers in the Middle Ages to protect them against getting lost or robbed. The root is still used in spells to attract money. Tea made from the leaves relieves diarrhea, while tea from the roots makes a remedy for coughs and chest colds. [Water +]

Cookies are associated with nurturing love and invoke maternal instincts. Like cake, the carefully crafted morsels are said to carry the psychic energy of the baker. [Earth ++]

Corn symbolizes the eternal return of life and the abundance of nature. As one of the Seven Sacred Grains, corn (or maize) was first cultivated in Mexico around 6000 BC. The Mayans used the blood of their enemies to fertilize cornfields, and their king willingly drew blood from his earlobe and penis to be sprinkled among the corn saplings. Corn was sacred to the Aztec god Quetzalcoatl, and the Aztecs tried to attract rain clouds by tossing corn pollen into the air. Today, the Hopi and Zuni tribes still use sacred blue corn in their fertility ceremonies, and in the southeastern United States, red corncobs were sometimes burnt under the bed of a woman in labor to help speed up delivery. [Earth +++]
Crab was considered sacred to the Greek god of enlightenment, Apollo. It is said that eating the meat of a crab helps ground spiritual energy in a person and make it available for practical use. [Water ++]

Cranberries provide protective energy and fight off negative influences. In modern rituals, the juice is sometimes substituted for wine. Some evidence suggests the deep red berries prevent bladder infections. [Water ++]

Cucumber promotes chastity and hinders lustful behavior. Conversely, if the dried seeds are consumed by a woman, it increases her fertility. Cucumber peels are said to diminish headaches if placed on the forehead and relieve the pain of arthritis when wrapped around inflamed joints. [Water ++]

Cumin has the Gift of Retention. It is said that any object that carries cumin seeds cannot be stolen, and at one time, European wives fed their husbands cumin to keep them faithful. Cumin was also sprinkled on the floors of homes to ward off possession by evil spirits, and in northern Italy and Germany, the seeds were added to loaves of bread to keep forest sprites from stealing them. [Fire ++]

Curry powder is actually a blend of ginger, turmeric, cardamom and other spices which imparts the characteristic flavor and aroma of the curry plant (Murraya koenigii). In India, the dried plant is burnt at nightfall to keep evil spirits away in the darkness. It is also sprinkled on stored food to keep molds from growing. Curry powder has been shown to increase metabolism, help breathing, and reduce cholesterol. [Fire +++]




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- D -

Dandelion is sacred to the Greek lunar goddess Hecate. The root is used to call forth spirits to fulfill wishes and foretell the future. When the root is roasted and ground like coffee, the infusion not only increases one’s psychic powers but also is said to open a doorway through which all-knowing spirits from the Other Side can travel. Young dandelion leaves also make a delicious salad, and the tea is taken as a tonic for liver problems. [Air +++]

Dates are the fruits of a kind of palm tree that has been cultivated in Africa for over 7,000 years. Dates were considered sacred in Babylon and Greece, and the Hebrews made syrup from them as an offering to God. The fruits were also used by ancient Persians to celebrate the death and resurrection of Zoroaster, a Christ figure who dates back to 500 BC. Dried dates are considered fruits of the spiritual realm and are symbolic of the eternal resurrection of the soul. To live off dates is to be free of worldly concerns, though paradoxically, such a diet is said to make one extremely potent sexually. [Air +++]

Dill is an annual plant of the parsley family and was considered sacred to the Egyptian god Horus. Both the dried plant and seeds are used as spices that stimulate the Sacral Chakra. Dill’s active, dominant presence stimulates sexual desire if smelled or eaten, and combining dill with such phallic symbols as pickles only increases the effect. The Romans fed dill to gladiators to give them courage, and placed in a cradle or crib, the plant is said to protect children from harm. It is also used to combat urinary infections plus quell hiccups, flatulence, and indigestion. [Fire +++]




- E -

Echinacea root was used by Native American shamans to strengthen their connection to the spirit world. They believed it increased the likelihood that their spells would work and also used it treat burns and snakebite. Ancient Chinese healers used it as an antibiotic. Today, it is widely used as an immune booster to fight infections and protect from colds and flu. [Earth +]

Eggs invoke primordial mysteries. Several psychologists have noted that our feelings about eggs predate any religious or magical tradition. Eating eggs was taboo in many cultures, and they were considered sacred in Teutonic, Mediterranean, Middle Eastern, and Indian societies for many centuries. Hard-boiled eggs were viewed as culinary magic in the Middle Ages, and insecure monarchs frequently ate eggs them because they were poison-proof. Brown eggs are considered more esoterically potent, and most Europeans still prefer them. Today, mass produced hen eggs provide a base food for creative diversity in cooking and are indispensable in many recipes. [Water ++]

Endive is a long-leafed member of the chicory family that supposedly causes lustful thoughts in those who eat it. The ragged leaves are also worn as a talisman to attract lovers, though the spell loses its strength after three days. [Fire +]

Eucalyptus trees originated in Australia but are now grown worldwide. Tea made from the leaves is a stimulating tonic that relieves bronchial problems and coughs. The antiseptic oil is used as a soothing stimulant in aromatherapy. [Water ++]

Eyebright brewed in a tea heightens mental acuity and sharpens psychic insight. A hearty cup of the herbal tea is recommended whenever an important decision has to be made. [Fire ++]



- F -

Fennel was considered sacred to the Greek god of ecstasy, Dionysus, and was a part of the Dionysian mysteries. The plant’s stalks were fashioned into long scepters with pinecones on top that were carried in ceremonies. For personal use, fennel is infused into a delicate, spiritually purifying, physically healing tea that eases nausea, relieves gas, and helps arthritic conditions. The multifaceted herb is still fed to cows to stimulate milk production. [Fire +++]

Fenugreek is sacred to the Greek brother-gods Apollo and Hermes, and has been used in the Mediterranean for millennia. The herb is said to facilitate commerce and increase wealth, and some European households kept a half-full jar of fenugreek open to attract money. Fenugreek tea controls blood sugar, lowers blood pressure, and has an anti-inflammatory agent that is reputed to fight ulcers and precancerous lesions. [Air ++]

Figs are one of the most ancient foods and had an important role in the Mediterranean diet for millennia. Egyptian priests bit into a ripe fig at the conclusion of consecration ceremonies. The Greeks considered them the ideal food, and figs were never harvested until a priest declared them ripe. In Asia, the Banyan fig tree is sacred to Buddha and is said to have its roots in heaven. Figs symbolize the rewards of meditation. The fruits are actually flower cases that contain both the male and the female flowers during fertilization. After fertilization, the flower cases swell with seeds and ooze sweet nectar. The word "fig" actually comes from the Arabian word for testicles, though esoterically, they are thought to embody only the highest powers of fertility and love. Growing a fig plant (such as Ficus carica or Ficus benjamina) indoors brings good luck and abundance to the room in which it is placed. Having someone bite into a fig while you are holding it makes them instantly infatuated with you. [Air +++]

Fish were considered sacred by nearly every ancient or primitive culture in the world. They are associated with the powers of the unconscious and fertility. The astrological sign of the fish, Pisces, denotes this fecundity. It is a double symbol made up of both the male and female principles. After his resurrection, Jesus ate honey and fish, which represented his purification and rise from the depths of darkness. Salmon is noted for its reproductive energy and is sacred to the Irish deity Murigen. [Water ++]

Flax Seeds Magickal Properties include Money, Protection, Beauty, Psychic Powers, and Healing. Also add Flax Seed to your diet to help reduce cholesterol. Flax has also shown of late to possibly possess anti-cancer properties, with some studies showing that they have aided in reducing the growth of certain types of tumors. [Fire~]

Flour exposes the hidden characteristics of the grain or nut out of which it is made. Gluten flour is a type of flour with all the starch removed, leaving only the high-protein gluten. [Earth +++]


- G -

Game fowl like geese, ducks, and pheasant were worshipped in most ancient cultures. The Egyptians believed that the soul of the universe was a goose whose egg hatched the sun. The soul of the pharaoh ascended to heaven in the form of a goose, and geese were sacrificed and eaten at fall and winter solstices in every part of the globe to guarantee the return of summer. Because of their regular migration patterns, most wild birds were considered part of the sacred cycle of nature and were often used in divination rituals. The Chinese devoted considerable effort to perfecting duck recipes and believed eating the fowl encouraged fidelity and faithfulness. [Fire ++]

Game meat such as deer, elk, antelope, and boar was thought to carry special powers by the Egyptians, Greeks, Romans, and Native Americans. Brazilian natives and other indigenous peoples believe they acquire the characteristics of the game they eat and are careful to eat only swift, intelligent animals. The idea of eating cattle or sheep would seem ludicrous to them. Game meat is a powerful reservoir of animal powers, though the more domesticated, processed, and cooked the meat, the more diluted the primal energy becomes. Some psychics believe that the danger with eating any red meat without appropriate ritual is that the animal forces are not properly assimilated and end up causing aggressive diseases such as autoimmune disorders and cancer. [Fire +++]



Garlic was known and used at least as far back as 3000 BC. In early antiquity, it was sacred to the goddess Hecate and left at crossroads as a sacrifice to her. The pungent cloves were also used for protection against evil and to break curses and hexes, and psychic cooks rub garlic into pots and pans to remove negative influences that might contaminate food. When eaten, garlic stimulates the immune system to protect the body, although it is said to induce lustful behavior in some people. Garlic is a proven antibiotic, cholesterol reducer, blood pressure reducer, and general heart remedy. [Fire ++]

Ginger is the dried peeled rhizome of a plant native to tropical Asia. Pacific islanders chew raw ginger and spit it towards oncoming storms to turn them away or on diseased areas of the body to cure people. It is frequently part of love spells and is used to add power to other rituals. Ginger seems to release vital energies in the body and is used to cure motion sickness, hangovers, headaches, and nausea of all types. Adding cinnamon to ginger enhances its healing properties. [Fire +++]

Ginseng increases endurance by stimulating the Base Chakra and is prescribed by herbalists to increase one’s life force and sexual drive. In the Orient, the root is considered magic and is carried to attract love and money. Ginseng tea is taken to increase stamina and virility in all areas of one’s life. [Earth ++]

Golden Seal comes from the yellow root of an American weed of the crowfoot family. Native Americans used it as a cure-all for a wide range of diseases. The tea acts as a purgative cleansing agent that is known to kill many of the bacteria responsible for stomach upset and diarrhea. [Earth ++]

Gota Kola is taken as a tea to increase psychic sensitivity during meditation. In Asia, Gota Kola incense is often burnt prior to meditation. [Air ++]

Grapefruit is derived from a bitter citrus fruit known as the pomelo, which was cross-pollinated with the orange to make it sweeter. However, the grapefruit was not recognized as a distinct species of citrus fruit until the nineteenth century. The tangy fruit increases metabolism, which is why it is often eaten after breakfast and used for bodily detoxification. [Fire ++]

Grapes carry spiritual energy and increase mental fertility, opening us to meaningful dreams and visions. Eating grapes or raisons is said to increase a woman’s fertility. See Wine. [Air +++]

Gravy smoothes transitions by adding the mellowing or Water Element characteristics of the food out of which it is made. In alchemical cooking, gravy is used to control the aggressive qualities of meat dishes. [Water +++]

Guava fruit encourages romantic fantasy. Eating the fruit is said to allow people temporary relief from worldly concerns. [Air ++]


- H -

Hazelnuts are sacred to the German god Thor, and according to folklore, hazel twigs placed in windows protect homes from being struck by lightning. Hazelnuts stimulate the Third Eye Chakra and are sometimes eaten to increase intuition prior to divination rites. Besides promoting wisdom, the versatile nuts are also used to increase fertility. [Earth ++]

Hibiscus flowers are thought to promote lust. Egyptians believed that red hibiscus tea induced licentious cravings, and for many centuries, women there were forbidden to drink it. Cranberry-like flavor with citrus overtones. Use slightly acidic petals sparingly in salads or as garnish. The flower can be dried to make an exotic tea. [Water +]

Honey is one of the oldest foods known to mankind and was gathered well before the cultivation of land. The nectar was sacred to many gods, including the Egyptian sun god Ra and the Greek earth goddess Demeter. Honey is synonymous with happiness and fulfillment, and it is added to food and beverages to emphasize the good mood associated with it. It is used to treat indigestion, colds, flu, and headaches. [Water +++]



Honeysuckle (Lonicera japonica) - Sweet honey flavor. Only the flowers are edible. The scent of honeysuckle is said to cause dreams of love and passion. The scent works to clear the mind and sharpen it and work to strengthen psychic powers. Some believe that crushing and placing the honeysuckle flowers next to the forehead can boost the psychic powers within the mind. It is said that burning honeysuckle can attract and maintain financial blessings into the home. The sugary and lemony scent of honeysuckle sweetens the thoughts of those who smell it, therefore triggering generosity. [Earth~]

Horehound is an aromatic herb used to protect against sorcery. Even today, the dried plant is scattered during exorcism and purification rituals. As a tea, horehound has a stimulating and healing effect on the mind and body, clearing away all types of toxins. Cough syrup is made from the green leaves. [Air ++]

Horseradish carries a strong masculine energy that vitalizes and purifies both body and soul. Dried horseradish root is still sprinkled in the corners of European homes to diffuse evil forces. [Fire +++]

Huckleberries are said to bring good fortune, protect property, and keep negative influences at bay. The plant is called upon in dream magic to make wishes come true. Tea made from the leaves or berries relieves digestive problems. [Earth ++]

Hyacinth is a beautiful flower that is said to promote dependability and constancy in people. It is an active ingredient in many friendship teas and love potions. [Water +]


- I -

Iris (Iris foetidissima) is a symbol of resurrected life force. In Egypt, it was sacred to Osiris and Horus and the oil or dried flowers were sometimes used between the folds of wrapping cloth on mummies. Planet: Venus. [Water +++]

- J -

Jasmine is an evergreen rambler that produces sweetly scented white flowers. It is the dried flower petals that make a delicious aromatic tea that relieves tension and depression. It was introduced into Europe in the 16th century and quickly became a mainstray of alchemical preparations. [Water +++]

Jelly and jam carry the joyful essence of the fruit from which they are made. [Air +]

Juice makes the characteristic energy of the fruit or vegetable from which it is made more readily available for assimilation. Fruit juice was considered an ambrosia sacred to the Greek cupbearer god Ganymede. [Water +++]

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- K -

Kiwi is the small, dark-brown fruit of a subtropical vine. The hairy, egg-shaped fruit has a green pulp with a tart strawberry flavor. Kiwis are considered by some native cultures to be plant testicles, and like strawberries, are eaten to encourage physical love and zesty romance. [Earth ++]
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Alura Noel
 
Posts: 478
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Alura's Book of Shadows: Properties of Food (L - O)

Postby Alura Noel » Sat Jun 01, 2013 9:23 pm

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- L -

Lamb invokes sensitivity and caring. Slaughtering lamb is symbolic of the sacrifice of life force for a higher purpose. [Fire ++]

Lavender is an aromatic flower used to make a delicious tea that calms the nerves. One teaspoon per pot of tea is the normal potency. [Water ++]

Leeks are related to onions and are used to drive away evil and impurity. People who eat leeks at the same table are said to form a lifelong bond. [Fire ++]

Lemongrass tea is drunk to develop psychic powers. According to folklore, lemongrass planted in a garden or yard repels snakes because of its powerful etheric properties. Lemon verbena is a relative of lemongrass that is also drunk as a tea. [Air ++]

Lemons are another citrus fruit that did not become widely known until the Middle Ages. They soon became very popular and were thought to encourage longevity and faithfulness. Lemon pie fortifies fidelity, and lemon slices on a stranger’s plate or under his chair guarantees his or her friendship. Lemon juice is a powerful cleaning agent and is used to wash magical implements of all types of toxicity. A cleansing tea is made from dried lemon peels. [Fire ++]

Lemon Balm is primarily used in the pursuit of romance. It is an herb which attracts, and is sometimes made into a charm and worn to bring a lover into one's life. It may also be used as a bathing herb, some of the delightfully scented leaves scattered over the water, or an infusion poured to mix with the bath. This is also said to attract romance. It is also very useful for those of sound mind who need to keep their mental processes in superior condition. A tea made of the leaves brings calm, which is appropriate for magickal students while preparing for ritual work. Considered sacred to Diana, it is believed that it was once used in her temples. Skin care: allergies, insect bites, insect repellent Respiratory: asthma, bronchitis, chronic coughs; useful for colds and influenza. [Water~]

Lettuce was sacred to the Egyptian fertility god Min, because the local variety was phallic-shaped and oozed a milky secretion. In most other cultures, lettuce is associated with female or lunar goddesses. Esoterically, lettuce invokes feminine energies for protection and psychic centering. It was called Sleep Wort in the Middle Ages, because people believed it enabled them to sleep better. Iceberg lettuce is a head lettuce, while romaine and red varieties are leafy and carry more Air Element. [Water ++]

Licorice root is said to make people who eat it more potent lovers. It is known to soothe sore throat and elevate blood pressure, which is why modern herbalists prescribe it to help people stop smoking. [Earth ++]

Lime cleanses the palate and refreshes the soul. It is used in purification and healing rituals. [Fire ++]

Linden tea is a pleasant tasting tea made from the flowers of the linden tree. The tea is very popular in Europe, where it is used to relieve indigestion and insure a good night’s rest. [Water ++]

Liquors unite the feminine powers of water with the earthy essences of various fruits, vegetables, and grains by invoking a fiery "spirit" that we now call alcohol. Mead was the first liquor and is made by fermenting honey in water. The making of mead was a ritual act in most ancient cultures and some archeologists believe its invention marked the passage of mankind from a wild to a civilized culture. The distillation of wine to produce alcohol was discovered by the Arabian alchemist Geber, and his methods were diligently applied by European alchemists. Many of their alcoholic elixirs were thought to possess magical properties, and the process of distillation itself was considered so powerful that it was licensed by the government in most countries. Whisky is a liquor distilled from the fermented mash of wheat or rye; gin is distilled from malted barley and flavored with juniper berries; vodka is distilled from grain or potato mash; rum is distilled from fermented molasses and sugar kane. Tinctures are made by steeping herbs or flowers in alcohol and then filtering out the liquid. In India, alcoholic liquors were sacred to the powerful guardian god Varuna, who is worshipped by Hindus during periods of drought. The tradition of serving flavored liquors to houseguests after dinner is said to insure their safety and health. To this day, the Chinese believe that people become intoxicated because they do not know how to cope with the powerful spiritual forces in alcoholic beverages. [Fire +++]


Liver is the seat of passions and the soul. The purest liver is foie gras or liver from the noble goose, which some connoisseurs swear is a voluptuous delight. Mammalian liver conveys raw courage and power, and the ancient Chinese even devoured the livers of their enemies to assimilate their strength. Liver is high in iron and is associated with fighting implements and the gods of war. Romans used the livers of sacrificed animals to predict the future. [Fire ++]

Lobster is sacred to Ares, the Greek warrior god. It is considered a source of barbaric and chaotic forces that must be carefully controlled and sublimated through the soothing, feminine influence of butter and selected herbs. [Fire ++]

Lotus Root looks like a delicate, eight-spoked wheel. It is the root of the water lily plant and is considered sacred in China. The green vegetable is often used to flavor soups and stews. [Water ++]


- M -

Mango is sacred to Buddha, and it is considered one of the most spiritually charged and elevating fruits. [Air +++]

Maple Syrup is associated with long life and abundance. Maple leaves are used in many love and money rituals. In general, natural syrups carry the powers of the tree or fruit from which they are derived. [Water +++]

Margarine is a popular butter substitute that carries the characteristics of the vegetable oils from which it is emulsified. Because lecithin is used in the manufacturing process, margarine is high in phosphorus and stimulates the brain. [Water +]

Marjoram is added to foods to strengthen the bonds of love. The spice is also sprinkled in the home and garden to protect against evil. Tea made from the dried leaves fortifies the mind and relieves pain the in head area such as toothaches, headaches, and sinus pain. [Air +]

Melons come from the same family of vines that includes squash and cucumbers. The first wild melons were extremely bitter, and it has taken millennia of selective cultivation to produce the sweet varieties we know today. In the Middle Ages, melons were still viewed with suspicion; it was believed that eating them would make you more vulnerable to the plague and other epidemics. During the Renaissance, the cantaloupe was developed at special monasteries for consumption only by the popes, and melons gradually became more fashionable in Europe. Watermelon is the oldest edible melon and was sacred to the Egyptian god of chaos, Set. [Water ++]

Milk represents goddess energy and is a basic foodstuff that adds feminine nurturing qualities to many dishes. [Water +++]

Millet is one of the Seven Sacred Grains. Wild millet was part of the Balkan diet as far back as 6000 BC, and Japanese farmers grew it around 5000 BC. The tiny yellow seeds have a slightly nutty flavor. [Earth +++]

Mint leaf/Flower has been used in healing potions and teas for thousands of years. It is used in stomach tonics, and leaves of mint were once put in milk to keep it from curdling. Mint is also said to protect travelers and attract money. Peppermint raises spiritual vibrations and is used in purification and healing rituals. It transforms negative energies into healthy influences by stimulating the Solar Plexus Chakra. The flavor of the flowers (Mint flowers) are minty, but with different overtones depending on the variety. Mint flowers and leaves are great in Middle Eastern dishes. [Fire ++]

Mushrooms have been described as vegetable flesh, and like animal flesh, they are eaten to acquire strength and courage. Clinical studies show they boost the immune system and have anti-viral and anti-tumor properties. Because they appear overnight or grow from putrefying organic matter, mushrooms have many superstitions associated with them, and few ancient cultures admitted to eating them. In fact, the mushroom is one of the few foods not mentioned in the Bible. Moreover, many mushroom species are poisonous or produce psychedelic effects that were used by shamans and priests who wanted to keep them secret. [Earth ++]

Mustard was sacred to Aesclepius, the Greek god of healing, and was used to treat a variety of ailments. Mustard also increases alertness and opens higher mental channels, allowing one to become aware of hidden threats or evil influences. The Greeks crushed the seeds and made a paste with wine vinegar they called "must," hence the modern name. Italian peasants sprinkled mustard seeds on doorsills to protect their homes, and Hindus believed that eating mustard seeds would allow them to travel out of their bodies to gain awareness of the whole universe. Mustard greens add a hot, tangy flavor to salads. [Fire +++]


- N -

Nettle comes from the dried Roman nettle plant. The plant is known for its tiny stinging hairs, and the spice adds an aggressive, biting flavor to foods. It is sacred to the Hindu god of fire, Agni, and the German thunder god, Thor. The tea is used as a blood tonic and detoxifying agent that also lowers blood sugar. The dry herb is a natural antihistamine and decongestant, and people suffering from arthritis rub it directly on inflamed joints for relief from pain. [Fire +++]

Nutmeg is the dried fruit of the tropical nutmeg tree. Said to promote health and fidelity and attract good fortune, nutmegs were stuffed into Egyptian mummies and carried as lucky charms in Europe. The dark-red powdered spice can be made into a paste to treat boils, sties, and canker sores. As a tea, it eases rheumatism and neuralgia. The dried outer covering of the nutmeg is ground into a spice called mace, which is sacred to the Greek god Hermes. [Fire ++]




- O -

Oats was probably the last of the Seven Sacred Grains to be cultivated by man. For centuries, oats were believed to cause mental and physical disorders. In the Bible, wild oats were called "tares," which had to be separated from wheat before it was made into flour. After being cultivated in Europe around 100 AD, oats came to symbolize prosperity and sustenance, and the grain became an important part of many money spells. During the Middle Ages, oats were thought to attract vampires, and farmers who grew the grain also had garlands of garlic wrapped around their doors and windows. North American wild rice is really not rice at all, but an aquatic form of oats; groats are split raw oat kernels. [Earth +++]

Oils carry the essences of the vegetable or nut from which they are pressed. Olive oil dates back at least 5,000 years, and the versatile oil was burned in lamps, used in cooking, and applied as an ointment in purification rituals. Even today, in North Africa, the plough is smeared with virgin olive oil before it cuts the first furrow of the planting season. The ritual is designed to ease the pain of mother earth before she is raped and fertilized by man. Soy oil has been used in Asia for 4,000 years, and peanut oil was used by the Aztecs. Sesame oil also dates back to ancient times, however corn oil was first produced in the 1960s. Like olive oil, canola oil is a source of mono-unsaturated fat that is thought to promote good health. Extra-virgin oils are from the first pressing of the foodstuff; virgin oils are a blend of different pressings to produce a predictable flavor; pure oils are refined oils that are augmented with some extra-virgin oil to add flavor. [Water +++]

Olives represent spiritual goals and integrity. They were sacred to the Egyptian supreme solar god known as the Aten. The olive branch is a symbol of divine favor; the cross of Jesus was made of olive wood. Eaten whole, olives contribute to sexual potency and fertility, and Greek brides often wore crowns of olive branches to ensure successful pregnancy. Red pimentos are slices of a mild chili pepper inserted into pitted olives to increase their powers of love. [Air ++]

Onions were worshipped in ancient Egypt for their ability to absorb impurities, and the Egyptians even swore to onions when they took oaths. American colonists hung onions over doorways to protect their families from infectious diseases, and onions are still used in exorcism rituals. Esoterically, onions stand for both physical and spiritual health and protection. Scallions and shallots are green onions with long stems and bulbous roots. Leeks are also a kind of onion. [Fire +++]

Oranges are derived from a mystical fruit called the citron. It was known to the ancient Chinese and in Sumeria became sacred to Enlil, the god over earth and air. Citrons were used in ancient religious ceremonies for their invigorating fragrance, and they are still grown for perfume oil in Corsica. Oranges reached China about 2200 BC but were so rare they were given mostly as tributes to emperors. The Chinese eventually bred their own variety, the mandarin, but oranges were not introduced into the West until Rome started importing them from Palestine around the year 100. In Europe, oranges became known as the Love Fruit because they were thought to encourage love, health, and happiness. In nineteenth-century England, giving oranges as gifts was considered a very generous and thoughtful act. During the California Gold Rush, a miraculous sweet orange without seeds that became known as the navel orange was imported from Brazil and became controversial because of philosophical questions about how it reproduced. The loose-skinned tangerine variety was developed in Tangiers, Morocco, and also proved popular in the United States. All varieties of oranges provide purifying energy for both body and mind. In some Wiccan rituals, orange juice is drunk instead of wine, and orange peel tea is said to keep one from getting drunk or muddleheaded. Marmalade jam has the same effect. The vitamin C in citrus fruits raises the brain’s level of norepinephrine, which increases energy while reducing irritability. [Fire ++]

Oregano is a piquant member of the mint family. It brings out the essential flavors of foods in the same way it clears congestion in the lungs ¾ by encouraging basic fluids to flow. Oregano is also used to combat nausea and heartburn. [Fire ++]

Oysters were the favorite shellfish of the ancient Romans, who believed they were a powerful source of sexual energy. The oyster is hermaphroditic and its genitalia alternate between male and female. During the female phase, the oyster carries eggs that can be fertilized by sperm from another oyster or by sperm produced when it changes sexes again. Oysters stimulate the Base Chakra, the seat of our personal and sexual identity. Clams or mussels are not hermaphroditic and release both eggs and sperm into the water to be fertilized. Another way clams are unlike oysters is that clams have a footlike structure that enables them to move around. Because of their proliferation and abundance, clams are also believed to be a source of sexual energy. [Water ++]
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Alura's Book of Shadows: Properties of Food (P - S)

Postby Alura Noel » Sat Jun 01, 2013 9:29 pm

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- P -

Papaya served to a loved one intensifies his or her feelings of devotion. Tea made from dried papaya leaves soothes the stomach. Both the fruit and leaves contain the digestive enzyme papain. [Water ++]

Paprika is made from a sweet chili pepper. Mild paprika is ground from the seeds only and carries creative energy. Strong paprika is ground from the whole dried pod and brings out the deeper flavors and energies of the food to which it is added. [Fire ++]

Parsley is a biennial plant with dark green foliage that has been considered a protective and purifying herb for over 2,000 years. The custom of placing a sprig of parsley on plates of food was begun by the Romans to guard against poison and spoilage. Parsley was also thought to stimulate the appetite and put people in a good mood. The Romans also tucked sprigs of parsley in their togas for protection against accidents. German mystic Hildegard von Bingen created a popular tonic made of parsley sprigs, wine, and vinegar that was credited with many miraculous cures during the Middle Ages. The herb is a powerful diuretic and anticancer agent that can also be infused into a cleansing tea. [Air +++]

Passion Fruit is used in the tropics for securing friendship and winning love. [Water ++]

Pasta is a flour paste that is molded and dried into a variety of shapes. Asians were making rice and wheat noodles at least as far back as 700 AD, but pasta as we know it took root in Italy starting in the 1300s. Pasta is a powerful accumulator of psychic energy, and food psychics believe its various shapes determine how much psychotronic energy can be projected and stored in it. The least amount of energy is carried by stringy kinds like spaghetti and fettuccini, while the most is carried by the twisted tortellini or hollow macaroni and rigatoni shapes. For psychic purposes, the stuffed pastas like cannelloni, ravioli, manicotti, and lasagna are considered breads. [Earth +++]


Peaches are a feminine symbol of love, spiritual fertility, and wishes come true. Serving peach pie to someone helps win his or her love and attention. In Asia, the peach is a symbol of virginity, and the blossoming of the peach tree is a sign of spring and youthful purity. Magic wands made of peach wood are used in exorcisms. [Air ++]

Peanuts provide the reality-based, aggressive energy associated with masculinity. Peanut shells have even been described as vegetable testicles. [Earth ++]

Pears initiate lustful passion by stimulating the Sacral Chakra, and the fruit is associated with Venus, the goddess of love. In the Middle Ages, it was believed eating a pear would immediately induce sexual arousal. Surprisingly, pears were unknown in most ancient cultures, and it was not until the Romans that they were cultivated. [Air ++]

Pecans are included in most spells that seek to increase money or prosperity. Keeping pecans at work is said to ensure that you will not lose your job. [Earth ++]

Pepper is made from the crushed peppercorns of a tropical vine. Black pepper comes from immature peppercorns that are baked. White pepper comes from ripened corns with the skins removed by soaking. Green pepper is the fresh corns preserved in vinegar and spices. These kinds of peppers are used for protection and to banish evil influences. Red pepper or cayenne pepper is from the dried, ground chili pepper Capsicum frutescens, which has been used for culinary and medicinal purposes since the early Peruvians. It is used to break hexes and promote fidelity in family members. Within minutes of eating red peppers, the body releases gratifying, morphine-like endorphins into the blood stream. All the powdered peppers are known to break up congestion in the lungs and sinuses, relieve allergies, and increase metabolism. [Fire +++]

Persimmons stimulate the Base Chakra and are credited with healing problems of sexual identity. According to folklore, if a girl truly wishes to become a boy, all she has to do is eat nine unripe persimmons directly from the tree. Within two weeks the changeover will be complete. [Water ++]



Pineapple was brought from the New World to Europe in the sixteenth century and was thought to resemble an oversize pinecone, hence the name. Pineapple juice is drunk to ensure chastity; eating the fruit brings luck and prosperity. For those reasons, pineapples are traditionally used in spells for the protection of a person’s possessions, including one’s spouse and children. Pineapples are known to contain a very powerful digestive enzyme and are part of many popular weight-loss diets. [Fire ++]

Pistachios are an antidote to spells and curses. Arabs eat pistachios to bring them "back to earth" and break love spells. The tasty nuts were even fed to zombies to break their trances. [Earth ++]

Plums and prunes are said to inspire constant love when served to someone you desire. The Dakota Indians stuck wild plum stalks into the ground to attract favorable attention from the Great Spirit, and the Egyptians and Greeks considered plums relaxing to both mind and body. [Air ++]

Pomegranate is sacred to Persephone and Ceres, gods of growth and fertility. Pagans regarded the fruit as a symbolic womb, and the red juice of the pomegranate is used as ink in modern magical rituals. Eating a pomegranate with a desire strong in mind is considered a magical act that will grant your wish. [Earth ++]

Poppy Seeds are added to food to induce calmness or deepen feelings and are part of many magical formulae. In Europe, poppy seeds were dipped in gold and worn as lucky talismans. To become invisible, according to one recipe, soak poppy seeds in wine for fifteen days and drink the wine over the next five days while fasting. [Air ++]

Pork indicates profuseness and carries a kind of dramatic energy that intensifies a meal. It has always been the meat of the masses, looked down upon by high society and religious authorities. In modern times, pork chops have gained prestige as the "other white meat," though bacon and ham are both still associated with the lifestyle of commoners. [Fire ++]

Potatoes are a very recent addition to mankind’s menu. The tubers are members of the deadly nightshade family, and for centuries, they were thought to be poisonous, cause leprosy, and carry other infectious diseases. It was actually against the law to grow potatoes in France, and the Germans used them only as animal feed. But in the late 1760s, church and government leaders began to promote the potato as a solution to the devastating famine caused by the Seven Years War. Before long, potatoes were a staple of the Western diet. Today, there are over 3,000 varieties, including such unexpected family members as the purple-skinned eggplant. Potatoes are powerful reservoirs of primal energy, and poppets (little dolls) are still fashioned from potatoes as a focus for materialization magic. However, they are still viewed with suspicion by many psychics. The "sleeping prophet" Edgar Cayce warned people to eat only the skins of potatoes and throw away the white pulp. [Earth +++]


- Q -

Quince is an apple-shaped fruit of the rose family that is associated with love and happiness. It was used in ancient ceremonies to worship Venus, the goddess of love. The Romans served quinces to their lovers to encourage fidelity, and newlyweds shared a quince to ensure their marital bliss. [Air ++]

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- R -

Radish protects from the Evil Eye. It turns into sexual energy when eaten and stimulates the Sacral Chakra. [Fire +++]

Raspberries induce stamina and vigor, and at one time, the leaves were carried by pregnant women to help them through childbirth. The tea acts as a blood tonic to treat anemia and stop diarrhea. [Earth ++]

Relish amplifies the characteristics of the food on which it is used. Sweet relish enhances passionate feelings, while dill relish adds preservative energy to unspoken longings. [Fire ++]
Rhubarb increases willpower and reduces worry. Rhubarb pie served to a lover places him or her under your power. Chard is rhubarb leaf, which is used sparingly in salads. Rhubarb is also known to alleviate stomach problems. [Earth +]

Rice is one of the Seven Sacred Grains and was first cultivated in China around 4000 BC. At first, rice seemed an inexhaustible source of food, but over the centuries, it has become increasingly difficult to grow. That development is said to be a punishment to mankind for his ingratitude for the gift of rice. Rice still indicates fertility and abundance, which is why it is thrown after betrothed couples at weddings. Basmati is an aromatic and chewy rice from India. Brown rice is an unpolished form in which the germ, bran, and nutrients have been retained. White rice or sushi rice consists mostly of starch and is used only as a flavor absorber and texturizer. [Earth +++]

Rose Hips tea is a natural remedy that is high in vitamin C and is drank to boost the immune system. The refreshing tea is served in most European restaurants during the cold and flu season. [Water ++]

Rosemary is a very slender leaf resembling pine needles. It was once known as Elf Leaf and used to attract happy feelings, and in the Middle Ages, it was presented as a declaration of love. Rosemary retards spoilage in salads and works similarly in the human body. It alleviates depression, eases headaches, increases mental clarity, and is said to preserve good humor and eliminate negativity of all kinds. [Fire ++]

Rye is one of the Seven Sacred Grains and was first cultivated in Europe around 2000 BC. The grain is thinner than wheat and has a robust and tangy flavor that is said to inspire grounded devotion. Gypsies used rye in their love spells and believed that serving warm rye bread to a lover would increase his or her feelings for you. Triticale is rye-wheat hybrid with a less robust taste than rye. [Earth +++]





- S -

Saffron is considered the most perfect of all spices. It comes from the stigma of the stunningly beautiful violet crocus flower. During a two-week period in autumn, three stigmas from each flower are handpicked and dried. It takes 225,000 stigmas from 75,000 flowers to produce just a pound of the herb. Eating saffron dispels depression and eliminates psychological inertia, and it was once thought that you could die of "excessive joy" by eating too much of it. Drinking the tea is said to bestow the gift of clairvoyance and greatly enhance the body’s healing powers. Yellow safflower is often used as a cheaper substitute for saffron, but true saffron has a deep red color and imparts a golden yellow hue to the food to which it is added. The alchemists considered saffron the gold of the plant kingdom and believed it carried the "signature" of the great transmuting agent for which the alchemists spent their lives searching. According to legend, Hermes created saffron when he accidentally wounded his friend Crocus, whose blood dripped to earth and sprouted as the flower that bears his name. Saffron was sacred to the Egyptian supreme god, Amen, and the Egyptians grew it in their sacred gardens at Luxor. Persian priests were said to have controlled the winds with saffron, and Persian women attached balls of saffron to their bellies to facilitate safe pregnancies. Saffron was also sacred to Eos, the Greek god of the morning light, and the spice has been described as the dawn’s light solidified. In the Middle Ages, it was sprinkled over the beds of newlywed nobility to ensure a fruitful marriage. Alchemist Roger Bacon believed that saffron delayed the aging process, and some modern psychics believe its odor and taste release the transcendent essences of childhood. [Fire +++]

Sage is a powerful protectorant and healing agent and was sacred to the supreme gods, Zeus and Jupiter. Today, its healing energy is said to originate from the Virgin Mary. According to Medieval folklore, all you have to do to become immortal is take a little sage each day, especially in the month of May. Toads love sage and are said to be attracted to the plant’s primal power. The most powerful sage is picked on the summer solstice at the first ray of dawn, though an old superstition says that you should never pick your own sage but always buy it from a stranger. Sage opens one’s artistic faculties by stimulating the Throat Chakra. It is known that the herb kills bacteria, prevents spoilage, aids digestion, and reduces high blood sugar. It is also a remedy for angina, edema, and night sweats. [Air +++]

Salt represents grounding, protection, and earthly purification. Most salt comes from the primordial sea and was used for thousands of years to preserve food. Salt has always been treated with reverence and was sacred to the Egyptian gods Osiris and Set. Salt spilt from its shaker signifies a breaking of its protective power, which is the why a pinch of salt is thrown three times over the left shoulder to dispel any evil spirits that lurk there. The alchemists saw salt as the creative female force of matter, as opposed to the destructive male principle of sulfur. In both ancient and modern religious ceremonies, Salt symbolizes the resurrection of soul. It is used in baptisms to eliminate any vestiges of previous sins. [Earth +++]

Sassafras tea is made from the bark of a tree native to Mexico. The tea is used to ease rheumatoid arthritis and heal skin disorders. The flavorful tea is also said to attract love and money, especially if a little cinnamon is sprinkled on top. [Water ++]

Sausages and hot dogs carry the power of the meat and herbs out of which they are made, although sausages of all types represent zestful, male energy. [Fire ++]

Sesame seeds are sacred to the elephant deity Ganesha and are eaten to increase one’s basic life force, which the Hindus believe is the hidden creative energy that accumulates at the bottom of the spine. At one time, it was thought that sesame plants grew near secret treasures or concealed doorways, which is the origin of the magical command, "Open Sesame." Tahini is a thick cream made from ground sesame seeds, and gomasio is crushed sesame and sea salt. Both are widely used in vegetarian cooking. [Earth ++]

Shallots add an infusion of shallots to the bath or carry for luck and to cure misfortunes. [Fire~]

Slippery Elm tree bark is used to make a tea that fights inflammations of the mucous membranes and eases sore throats. The tea is also said to bestow persuasive powers while stopping people from gossiping about you behind your back. [Water +]

Soup blends the inherent energies of the meat, vegetables, and herbs out of which it is made. Soups are considered nurturing because they supply the fluid and minerals necessary to flush out the body’s waste products. Okra is the green pod of a tall African plant that is sometimes added for flavoring and to release masculine energies in the inherently feminine soup. Soup was sacred to the Welsh goddess of inspiration, Cerridwen. [Water +++]

Spearmint consecration, happiness, love, money, passion, prosperity, protection, psychic development. [Water~]

Sprouts bring a vitalizing energy to salads and sandwiches. Used fresh, they add both nutritional and esoteric essences to foods. Alfalfa seed and beans such as lentils, soy, garbanzo, mung, and aduki are the best tasting sprouts. [Air ++]

Squash are gourds that grow on vines and are part of the melon family. The fleshy rinds of many squash are edible, and pumpkin is the most eaten squash. Hollowed-out pumpkins with scary faces are used to frighten away evil forces on Halloween night. Zucchini is a green-skinned summer squash that is popular with many chefs. [Earth ++]


Strawberries were not cultivated until the 1600s and soon became a sensation in Europe. They were usually dipped in wine before eaten, and strawberries in cream were originally reserved for women and children only. French King Louis XIV became addicted to strawberries, and even though his doctors forbade him, he continued to indulge his taste for the delectable fruit. The king even sponsored a competition for the best poetry about the strawberry. Strawberries are sacred to the Scandinavian fertility god, Freyr, and are served to promote physical love and zesty romance. Strawberry leaves are placed on serving plates or carried for good luck. The dried leaves make a mildly laxative tea. The word "strawberry" refers to the bed of straw packed around the plants to protect the berries from touching the dirt. [Earth ++]

Sugar is sacred to the Hawaiian god Kane and is used to dispel evil influences and preserve or enhance the qualities of many foods. Only raw cane sugar is used in making spells, since refined sugar has lost much of its magical power. Molasses is the liquid from the pressing of ripe sugar cane in the refining process. At one time, in an effort to protect refineries, selling raw cane sugar was illegal in the United States. Because of its protective signature, sugar embodies the feminine characteristics of the Water Element. [Water ++]


Sunflower was sacred to the Greek deities Helios, Demeter, and Apollo. It is seen as a blending of heavenly and earthly powers, and is associated with the Crown Chakra. The nutritious seeds carry masculine energy and are eaten by women who wish to conceive. Juice from the stems of sunflowers is used as an ointment to increase one’s integrity and virtuousness in magical spells. [Fire +++]

Sweet Potatoes are the tubers of a climbing plant that grows in the southern United States. Yams are the club-shaped rhizomes of an entirely different plant that grows in the West Indies. Both foods look and taste similar and represent gentle nurturing that adds a softening influence to meat dishes. [Earth ++]
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Alura's Book of Shadows: Properties of Food (T - Z)

Postby Alura Noel » Sat Jun 01, 2013 9:32 pm

- T -
Tamarind attracts love. [water~]

Tarragon is a pungent bright-green perennial related to wormwood. The leaves have been used as a pickling spice since the Middle Ages, when people believed it dispelled negative influences. [Fire ++]

Tea was considered an elixir of immortality by Chinese Taoists in 500 BC, and Asians have always treated its preparation as part of a sacred ceremony. Tea is thought to combat drowsiness while encouraging a Zen-like meditative state that allows one to "return to the Source." The typical Asian tea is made from the leaves of a white-flowered evergreen plant, though the green tea is thought to be more beneficial than darker roasted varieties. It is known that green tea contains antioxidant polyphenol compounds that prevent cell damage. [Water +++]

Thyme is the leaf of a bushy, low-growing perennial that promotes good health on all levels of being. The Greeks associated it with vigor and recognized that it helped elderly people think better. Thyme is an antibiotic, cures indigestion, encourages deep breathing, ensures recuperative sleep, and enhances psychic powers by calming the nervous system. The delicious tea is often drunk after a meal. Milder version of leaf. Use sprigs as garnish or remove flowers and sprinkle over soups, etc. Use thyme anywhere a herb might be used.) [Fire ++]
Tomatoes were called Love Apples when they were first introduced into Europe from the New World and were used to solicit romantic attention. Europeans also placed them on windowsills to repel negative energies. It seems that nobody thought of cooking with tomatoes until the nineteenth century, and today, the once lowly tomato is the basic ingredient of many sauces, soups, and salads worldwide. [Water ++]

Truffles are fragrant, round fungi that grow entirely underground. Dogs and hogs are trained to sniff them out, and the delicacy commands a high price when it can be found. It was once believed that truffles were created when lightning hit the ground, and they became prized for their aphrodisiac powers. [Earth +++]

Turkey meat carries a proud energy that can be adapted by the knowing cook. The bird is associated with family traditions and holiday celebrations. Turkey meat is rich in the amino acid tyrosine, which increases motivation and levels of attention. [Fire ++]

Turmeric is the root of a plant related to ginger that was used for centuries by Hawaiian priests in purification rituals. In Europe, it was associated with magical power because of its deep golden color and peppery flavor. Turmeric has been used since the Middle Ages to treat jaundice and liver infections, and it also contains an anti-inflammatory ingredient that fights arthritis and heart disease. [Fire ++]

Turnips are used to ward off unwanted presences. In Europe, carved-out turnips with a burning candle inside were used to scare off evil spirits on Halloween. Similarly, serving someone turnips will cause them to leave you alone. Parsnips taste similar to turnips, though they have a more slender bulb. Kohlrabi is a type of turnip that grows above ground. Rutabagas are also related to turnips. [Earth +++]




- V -

Vanilla is a bean that comes from the pod of a tropical orchid that was first cultivated by the Aztecs. The flower has almost no odor, but its seeds give off a wonderful fragrance that can actually be intoxicating in high concentrations. Vanilla is used to increase the midrange or "loving" vibrations both in cooking and in aromatic sachets and has been called the "Middle C" of spices. At one time, just carrying a vanilla bean was thought to tune one’s consciousness to a higher level. [Air ++]

Vinegar is made by fermenting and then distilling dilute alcoholic beverages such as cider and wine. Its mild acidic properties add fiery energy to dishes. [Fire +++]


- W -

Waffles and pancakes carry the amiable energies of the grain or nut out of which they are made. They incorporate the essences of a variety of flavorings and syrups. [Earth +++]

Walnuts bestow heightened faculties and invite the dark powers of earth. In the Middle Ages, the walnut tree was once called the Tree of Evil, because witches liked to conduct their rituals under it. An old superstition warns not to carry walnuts with you in a storm because they attract lightning. [Earth ++]

Water is a primary component in cooking, as well in most alchemical transformations. Good chefs insure the high quality of the water they use, and psychic cooks know how to charge water with their directed energy. Water or tea allowed to sit in the sun for 4-6 hours is considered psychically discharged or "balanced." [Water +++]

Watercress grows wild in the beds of streams and was a favorite vegetable of the Greeks and Romans. It is a pungent plant widely regarded as a carrier of feminine power. In the Middle Ages, watercress was made into a soothing skin ointment. Used in salads or made into a tea, the dark green, shiny leaves are high in vitamin C. [Water ++]

Wheat is the most revered of the Seven Sacred Grains and represents fruitfulness, bounty, and rebirth. Because wheat fields seem to replenish themselves, the golden plant represented a cycle of resurrection into light again. Many funeral rites contain offerings of wheat as part of the ceremonies. Wheat was sacred to the Babylonian god Ishtar, the Egyptian Osiris, the Greek Demeter, and the Roman Ceres. Kamut is an ancient wheat with a buttery flavor and chewy texture that is easier to digest than modern varieties. Spelt is another ancient wheat, though it is not as versatile as kamut. Bulgher is parched wheat in which the wheat berry has been cracked and dried. When cooked, bulgher becomes very fluffy. Farina comes from just the hulled endosperm of wheat. Couscous is a semolina made from the endosperm of crushed wheat. It is used more like a pasta than a cereal and carries the same nurturing qualities of Earth as other varieties of wheat. Sheaves of wheat are a well-known symbol of prosperity. [Earth +++]

Wine is sacred to the Greek god Dionysus, the Roman god Bacchus, and the three major Egyptian deities Osiris, Horus, and Isis. Regarded as the "blood of the vine," wine is thought to contain a living spiritual presence that encourages harmony with nature and divine love. The royal cupbearer was always considered one of the most important members of the medieval court, and wine became part of the sacraments of many religions. Nearly every monastery or mission ever built had its own vineyard that produced wine for the spiritual use of its members. Spanish alchemist Raymund Lully first made brandy by fermenting wine in horse manure, then he distilled the unsavory concoction to capture its "fiery spirit." Wines "airy spirit" is released in champagne, the sparkling wine, through a double fermentation process. [Fire +++]


- X -

Xuan Fu Hua is an ancient Chinese herb used for centuries to treat bronchitis, wheezing, and watery chest complaints resulting from exposure to cold or dampnes. The bitter herb also has a beneficial effect on digestive function and is used to stop vomiting. [Fire ++]

- Y -

Yerba Santa is an evergreen shrub that grows in California. Tea made from the dried leaves relieves asthma and hay fever. [Water +]

Yogurt is fermented milk that represents grounded spirituality and inspiration. In the sixteenth century, it was used to treat depression, and a limited diet consisting mostly of yogurt is thought to be the reason some Balkan people live over a hundred years. [Air ++]


- Z -

Zedoary is a perennial herb with an aromatic yellow root or rhizome, which is used in Indian food as a condiment. Zedoary is similar to Ginger in its calming action on the digestive tract. It relieves gas and bloating, indigestion, and nausea. The root is used in China to treat certain tumors and cervical cancer. [Fire ++]
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Alura's Book of Shadows: How to Prepare Edible Flowers

Postby Alura Noel » Sat Jun 01, 2013 9:40 pm

http://whatscookingamerica.net/EdibleFl ... rsMain.htm

Edible Flowers

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:surprisedwitch: A Link to some simple Flower Recipes :
http://everythingunderthemoon.net/forum/eat-your-yard-flower-recipes-t24282.html :surprisedwitch:




Before eating any flowers or other plants always double check and make sure they aren't toxic from multiple sources. And when you do that, eat just a little bit as a test to see how your body reacts to it.

Picking Edible Flowers

Pick your flowers in the morning when their water content is at its highest.


Parts of the Flower to Eat:

Remove the stamens and styles from the flowers before eating. The pollen can detract from the flavor of the flower. In addition, the pollen may cause an allergic reaction in some individuals. Remove the sepals of all flowers except violas, Johnny-jump-ups, and pansies.

Only the petals of some flowers such as rose, calendula, tulip, chrysanthemum, yucca, and lavender are edible. When using just the petals, separate them from the rest of the flower just prior to use to keep wilting to a minimum. Others, including Johnny-jump-up, violet, runner bean, honeysuckle, and clover can be eaten in their entirety.

Roses, dianthus, English daisies, marigolds and chrysanthemums have a bitter white portion at the base of the petal where it was attached to the flower. Bread or cut off the bitter part off the petal before using.



Cleaning Edible Flowers:

• Shake each flower to dislodge insects hidden in the petal folds.

• After having removed the stamen, wash the flowers under a fine jet of water or in a strainer placed in a large bowl of water.

• Drain and allow to dry on absorbent paper. The flowers will retain their odor and color providing they dry quickly and that they are not exposed to direct sunlight.


One very important thing that you need to remember is that not every flower is edible.
You also should NEVER use pesticides or other chemicals on any part of any plant that produces blossoms you plan to eat.

Never harvest flowers growing by the roadside.

Identify the flower exactly and eat only edible flowers and edible parts of those flowers.

Always remember to use flowers sparingly in your recipes due to the digestive complications that can occur with a large consumption rate. Most herb flowers have a taste that's similar to the leaf, but spicier. The concept of using fresh edible flowers in cooking is not new.
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Alura's Book of Shadows: Edible Flowers

Postby Alura Noel » Sat Jun 01, 2013 9:43 pm

Begonia - Tuberous begonias and Waxed begonias -
Tuberous Begonias (Begonia X tuberosa) - The leaves, flowers, and stems are edible. Begonia blossoms have a citrus-sour taste. The petals are used in salads and as a garnish. Stems, also, can be used in place of rhubarb. The flowers and stems contain oxalic acid and should not be consumed by individuals suffering from gout, kidney stones, or rheumatism.
Wax Begonias (Begonia cucullata) - The fleshy leaves and flowers are edible raw or cooked. They can have a slight bitter after taste and if in water most of the time, a hint of swamp in their flavor.

Calendula* (Calendula officinalis) - Also called Marigolds. A wonderful edible flower. Flavors range from spicy to bitter, tangy to peppery. Their sharp taste resembles saffron (also known as Poor Man’s Saffron). Has pretty petals in golden-orange hues. Sprinkle them on soups, pasta or rice dishes, herb butters, and salads. Petals add a yellow tint to soups,spreads, and scrambled eggs.

Carnations (Dianthus caryophyllus - aka Dianthus) - Carnations can be steeped in wine, candy, or use as cake decoration. To use the surprisingly sweet petals in desserts, cut them away from the bitter white base of the flower. Dianthus are the miniature member of the carnation family with light clove-like or nutmeg scent. Petals add color to salads or aspics. Carnation petals are one of secret ingredients that has been used to make Chartreuse, a French liqueur, since the 17th century.

Chrysanthemums (Chrysanthemum coronarium) - Tangy, slightly bitter, ranging in colors from red, white, yellow and orange. They range in taste from faint peppery to mild cauliflower. They sould be blanched first and then scatter the petals on a salad. The leaves can also be used to flavor vinegar. Always remove the bitter flower base and use petals only. Young leaves and stems of the Crown Daisy, also known as Chop Suey Greens or Shingiku in Japan, are widely used in oriental stir-fries and as salad seasoning.

Clover (Trifolium species) - Sweet, anise-like, licorice. White and red clover blossoms were used in folk medicine against gout, rheumatism, and leucorrhea. It was also believed that the texture of fingernails and toenails would improve after drinking clover blossom tea. Native Americans used whole clover plants in salads, and made a white clover leaf tea for coughs and colds. Avoid bitter flowers that are turning brown, and choose those with the brightest color, which are tastiest. Raw flower heads can be difficult to digest.

Cornflower (Centaurea cynaus) - Also called Bachelor’s button. They have a slightly sweet to spicy, clove-like flavor. Bloom is a natural food dye. More commonly used as garnish.

Dame's Rocket (Hesperis matronalis) - Also called Sweet Rocket or Dame's Violet. This plant is often mistaken for Phlox. Phlox has five petals, Dame's Rocket has just four. The flowers, which resemble phlox, are deep lavender, and sometimes pink to white. The plant is part of the mustard family, which also includes radishes, broccoli, cabbage, cauliflower, and, mustard. The plant and flowers are edible, but fairly bitter. The flowers are attractive added to green salads. The young leaves can also be added to your salad greens (for culinary purposes, the leaves should be picked before the plant flowers). The seed can also be sprouted and added to salads. NOTE: It is not the same variety as the herb commonly called Rocket, which is used as a green in salads.

Dandelions (Taraxacum officinalis) - Member of the Daisy family. Flowers are sweetest when picked young. They have a sweet, honey-like flavor. Mature flowers are bitter. Dandelion buds are tastier than the flowers: best to pick these when they are very close to the ground, tightly bunched in the center, and about the size of a small gumball. Good raw or steamed. Also made into wine. Young leaves taste good steamed, or tossed in salads. When serving a rice dish use dandelion petals like confetti over the rice.

Day Lilies (Hemerocallis species) - Slightly sweet with a mild vegetable flavor, like sweet lettuce or melon. Their flavor is a combination of asparagus and zucchini. Chewable consistency. Some people think that different colored blossoms have different flavors. To use the surprisingly sweet petals in desserts, cut them away from the bitter white base of the flower. Also great to stuff like squash blossoms. Flowers look beautiful on composed salad platters or crowning a frosted cake. Sprinkle the large petals in a spring salad. In the spring, gather shoots two or three inches tall and use as a substitute for asparagus. NOTE: Many Lilies contain alkaloids and are NOT edible. Day Lilies may act as a diuretic or laxative; eat in moderation.

English Daisy (Bellis perennis) - The flowers have a mildly bitter taste and are most commonly used for their looks than their flavor. The petals are used as a garnish and in salads.
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Alura's Book of Shadows: Edible Fruit Flowers

Postby Alura Noel » Sat Jun 01, 2013 9:44 pm

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Fruit Flowers

Most fruit trees are usually sprayed just before and during the bloom. If you are using you own flowers that have not sprayed, use only the pedals, not the pistils or stamen.

Apple Blossoms (Malus species) - Apple Blossoms have a delicate floral flavor and aroma. They are a nice accompaniment to fruit dishes and can easily be candied to use as a garnish. NOTE: Eat in moderation as the flowers may contain cyanide precursors. The seeds of the apple fruit and their wild relations are poisonous

Banana Blossoms (Musa paradisiaca) - Also known as Banana Hearts. The flowers are a purple-maroon torpedo shaped growth appears out of the top of usually the largest of the trunks. Banana blossoms are used in Southeast Asian cuisines. The blossoms can be cooked or eaten raw. The tough covering is usually removed until you get to the almost white tender parts of the blossom. It should be sliced and let it sit in water until most of the sap are gone. If you eat it raw, make sure the blossom comes from a variety that isn't bitter. Most of the Southeast Asian varieties aren't bitter.

Citrus Blossoms (orange, lemon, lime, grapefruit, kumquat) - Use highly scented waxy petals sparingly. Distilled orange flower water is characteristic of Middle Eastern pastries and beverages. Citrus flavor and lemony.

Elderberry Blossoms (Sambucus spp) - The blossoms are a creamy color and have a sweet scent and sweet taste. When harvesting elderberry flowers, do not wash them as that removes much of the fragrance and flavor. Instead check them carefully for insects. The fruit is used to make wine. The flowers, leaves, berries, bark and roots have all been used in traditional folk medicine for centuries. NOTE: All other parts of this plant, except the berries, are mildly toxic! They contain a bitter alkaloid and glycoside that may change into cyanide. The cooked ripe berries of the edible elders are harmless. Eating uncooked berries may cause nausea, vomiting, and diarrhea

Fuchsia (Fuchsia X hybrida) - Blooms have a slightly acidic flavor. Explosive colors and graceful shape make it ideal as garnish. The berries are also edible.

Garden Sorrel (Rumex acetosa) - Sorrel flowers are tart, lemon tasting. So use like a lemon: on pizza, a salad topping, in sauces, over cucumber salads.

Gladiolus (Gladiolus spp) - Flowers (anthers removed) have a nondescript flavor (taste vaguely like lettuce) but make lovely receptacles for sweet or savory spreads or mousses. Toss individual petals in salads. It can also be cooked like a day lily.
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Alura's Book of Shadows: Edible Herb Flowers

Postby Alura Noel » Sat Jun 01, 2013 9:47 pm

Herb Flowers

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Most herb flowers are just as tasty as the foliage and very attractive when used in your salads. Add some petals to any dish you were already going to flavor with the herb.

Alliums (leeks, chives, garlic, garlic chives) - Known as the "Flowering Onions." There are approximately four hundred species that includes the familiar onion, garlic, chives, ramps, and shallots. All members of this genus are edible. Their flavors range from mild onions and leeks right through to strong onion and garlic. All parts of theplants are edible. The flowers tend to have a stronger flavor than the leaves and the young developing seed-heads are even stronger. We eat the leaves and flowers mainly insalads. The leaves can also be cooked as a flavoring with other vegetables in soups, etc.

Chive Blossoms (Allium schoenoprasum) - Use whenever a light onion flavor and aroma is desired. Separate the florets and enjoy the mild, onion flavor in a variety of dishes.

Garlic Blossoms (Allium sativum) - The flowers can be white or pink, and the stems are flat instead of round. The flavor has a garlicky zing that brings out the flavor of your favorite food. Milder than the garlic bulb. Wonderful in salads.

Angelica (Angelica archangelica) - Depending on the variety, flower range from pale lavender-blue to deep rose. It has a flavor similar to licorice. Angelica is valued culinary from the seeds and stems, which are candied and used in liqueurs, to the young leaves and shoots, which can be added to a green salad. Because of its celery-like flavor, Angelica has a natural affinity with fish. The leaves have a stronger, clean taste and make a interesting addition to salads. In its native northern Europe, even the mature leaves are used, particularly by the Laplanders, as a natural fish preservative. Many people in the cold Northern regions such as Greenland, Siberia, and Finland consider Angelica a vegetable, and eat the stems raw, sometimes spread with butter. Young leaves can be made into a tea.

Anise Hyssop (Agastache foeniculum) - Both flowers and leaves have a delicate anise or licorice flavor. Some people say the flavor reminds them of root beer. The blossoms make attractive plate garnishes and are often used in Chinese-style dishes. Excellent in salads.

Basil (Ocimum basilicum) - Depending on the type, the flowers are either bright white, pale pink, or a delicate lavender. The flavor of the flower is milder, but similar to the leaves of the same plant. Basil also has different varieties that have different milder flavors like lemon and mint. Sprinkle them over salad or pasta for a concentrated flavor and a spark of color thatgives any dish a fresh, festive look. Linguine with Tomatoes and Basil

Bee Balm (Monarda didyma) - Also called Wild Bergamot, Wild Oswego Tea, Horsemint, Monarda. Wild bee balm tastes like oregano and mint. The taste of bee balm is reminiscent of citrus with soft mingling of lemon and orange. The red flowers have a minty flavor. Any place you use oregano, you can use bee balm blossoms. The leaves and flower petals can also be used in both fruit and regular salads. The leaves taste like the main ingredient in Earl Gray Tea and can be used as a substitute.

Borage (Borago officinalis) - Has lovely cornflower blue star-shaped flowers. Blossoms and leaves have a cool, faint cucumber taste. Wonderful in punches, lemonade, gin and tonics, sorbets, chilled soups, cheese tortas, and dips.

Burnet (Sanquisorba minor - The taste usually is likened to that of cucumbers, and burnet can be used interchangeably with borage.

Chervil (Anthriscus cerefolium) - Chervil flowers are delicate white flowers with an anise flavor. Chervil's flavor is lost very easily, either by drying the herb, or too much heat. That is why it should be added at the end of cooking or sprinkled on in its fresh, raw state in salads.

Chicory* (Cichorium intybus) - Earthy flavor, eat either the petals or the buds. Chicory has a pleasant, mild-bitter taste that has been compared to endive. The buds can be pickled.

Cilantro/Coriander (Coriander sativum) - Like the leaves and seeds, the flowers have a strong herbal flavor. Use leaves and flowers raw as the flavor fades quickly when cooked. Sprinkle to taste on salads, bean dishes, and cold vegetable dishes.

Fennel (Foeniculum vulgare) - It has a star-burst yellow flowers that have a mild anise flavor. Use with desserts or cold soups, or as a garnish with your entrees.

Ginger (Zingiber officinale) - The white variety of ginger is very fragrant and has a gingery taste on the tongue. Petals may be eaten raw or you can cook the tender young shoots.

Jasmine (jasmine officinale) - The flowers are intensely fragrant and are traditionally used for scenting tea. True Jasmine has oval, shiny leaves and tubular, waxy-white flowers. NOTE: The false Jasmine is in a completely different genus, "Gelsemium", and family, "Loganiaceae", is considered too poisonous for human consumption. This flower has a number of common names including yellow jessamine or jasmine, Carolina jasmine or jessamine, evening trumpetflower, gelsemium, and woodbine.

Lavender (Lavandula angustifolia) - Sweet, floral flavor, with lemon and citrus notes. Flowers look beautiful and taste good too in a glass of champagne, with chocolate cake, or as a garnish for sorbets or ice creams. Lavender lends itself to savory dishes also, from hearty stews to wine-reduced sauces. Diminutive blooms add a mysterious scent to custards, flans or sorbets. NOTE: Do not consume lavender oil unless you absolutely know that it has not be sprayed and is culinary safe.

Lemon Verbena (Aloysia triphylla) - Tiny cream-colored citrus-scented blossoms. Leaves and flowers can be steeped as an herb tea, and used to flavor custards and flans.

Marjoram (Origanum majorana) - Flowers are a milder version of plant's leaf. Use as you would the herb.

Mint (Mentha spp) - The flavor of the flowers are minty, but with different overtones depending on the variety. Mint flowers and leaves are great in Middle Eastern dishes.

Oregano (Origanum vulgare) - Milder version of plant's leaf. Use as you would the herb.

Rosemary - Milder version of leaf. Fresh or dried herb and blossoms enhance flavor of Mediterranean dishes. Use with meats, seafoods, sorbets or dressings. Lemon Rosemary Chicken

Safflower (Carthamus tinctorius) - The dried flowers, Mexican saffron, are used as a food colorant in place of the more aromatic and expensive Spanish saffron.

Sage (Salvia officinalis) - The flowers are violet-blue, pink or white up to 1 3/8 inches long, small, tubelike, clustered together in whorls along the stem tops. Flowers have a subtler sage taste than the leaves and can be used in salads and as a garnish. Flowers are a delicious companion to many foods including beans, corn dishes, sauteed or stuffed mushrooms, or pesto sauce.

Savory (Satureja hortensis) - The flavor of the flowers is somewhat hot and peppery and similar to thyme.

Thyme (Thymus spp.) - Milder version of leaf. Use sprigs as garnish or remove flowers and sprinkle over soups, etc. Use thyme anywhere a herb might be used.)
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Alura's Book of Shadows: Flowers

Postby Alura Noel » Sat Jun 01, 2013 9:49 pm

Flowers

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Hibiscus (Hibiscus rosa-sinensis) - Cranberry-like flavor with citrus overtones. Use slightly acidic petals sparingly in salads or as garnish. The flower can be dried to make an exotic tea.

Hollyhock (Alcea rosea) - Very bland tasting flavor.

Honeysuckle (Lonicera japonica) - Sweet honey flavor. Only the flowers are edible. NOTE: Berries are highly poisonous - Do not eat them!

Impatiens (Impatiens wallerana) - The flowers have a sweet flavor. They can be used as a garnish in salads or floated in drinks.

Johnny-Jump-Ups (Viola tricolor) - Lovely yellow, white and purple blooms have a mild wintergreen flavor and can be used in salads, to decorate cakes, or served with soft cheese. They are also a great addition to drinks, soups, desserts or salads.

Lilac (Syringa vulgaris) - The flavor of lilacs varies from plant to plant. Very fragramt, slightly bitter. Has a distinct lemony taste with floral, pungent overtones. Great in salads and crystallized with egg whites and sugar.

Linden (Tilla spp.) - Small flowers, white to yellow was are delightfully fragrant and have a honey-like flavor. The flowers have been used in a tea as a medicine in the past. NOTE: Frequent consumption of linden flower tea can cause heart damage.

Marigold (Tagetes tenuifolia - aka T. signata) - The marigold can be used as a substitute for saffron. Also great in salads as they have a citrus flavor.

Nasturtiums (Tropaeolum majus) - Comes in varieties ranging from trailing to upright and in brilliant sunset colors with peppery flavors. Nasturtiums rank among most common edible flowers. Blossoms have a sweet,spicy flavor similar to watercress. Stuff whole flowers with savory mousse. Leaves add peppery tang to salads. Pickled seed pods are less expensive substitute for capers. Useentire flowers to garnish platters, salads, cheese tortas, open-faced sandwiches, and savory appetizers.

Pansy (Viola X wittrockiana) - Pansies have a slightly sweet green or grassy flavor. If you eat only the petals, the flavor is extremely mild, but if you eat the whole flower, there is a winter, green overtone. Use them as garnishes, in fruit salads, green salad, desserts or in soups.

Peony (Paeonia lactiflora) - In China the fallen petals are parboiled and sweetened as a tea-time delicacy. Peony water was used for drinking in the middle ages. Add peony petals to your summer salad or try floating in punches and lemonades.

Phlox, Perrennial Phlox (Phlox paniculata) - It is the perennial phlox, NOT the annual, that is edible. It is the high-growing (taller) and not the low-growing (creeping) phlox that grows from 3 to 4 feet tall. Slightly spicy taste. Great in fruit salads. The flowers vary from a Reddish purple to pink, some white.

Pineapple Guave (Feijoa sellowians) - The flavor is sweet and tropical, somewhat like a freshly picked ripe papaya or exotic melon still warm from the sun.

Primrose (Primula vulgaris) - Also known as Cowslip. This flower is colorful with a sweet, but bland taste. Add to salads, pickle the flower buds, cook as a vegetable, or ferment into a wine.

Queen Anne's lace (Daucus carota) - Also known as Wild Carrot and Bishop's Lace. It is the original carrot, from which modern cultivars were developed, and it is edible with a light carrot flavor. The flowers are small and white, and bloom in a lacy, flat-topped cluster. Great in salads. NOTE: The problem is, it is closely related to, and looks almost exactly like another wild plant, Wild or Poison Hemlock, which often grows profusely in similar habitats, and is said to be the most poisonous plant native to the United States. The best way to differentiate between the two plants is to remember that Queen Anne's Lace has a hairy stem, while the stems of Wild Hemlock are smooth and hairless and hollow with purple spots.

Roses (Rosa rugosa or R. gallica officinalis) - Flavors depend on type, color, and soil conditions. Flavor reminiscent of strawberries and green apples. Sweet, with subtle undertones ranging from fruit to mint to spice. All roses are edible, with the flavor being more pronounced in the darker varieties. In miniature varieties can garnish ice cream and desserts, or larger petals can be sprinkled on desserts or salads. Freeze them in ice cubes and float them in punches also. Petals used in syrups, jellies, perfumed butters and sweet spreads. NOTE: Be sure to remove the bitter white portion of the petals.

Scented Geraniums (Pelargonium species) - The flower flavor generally corresponds to the variety. For example, a lemon-scented geranium would have lemon-scented flowers. They come in fragrances from citrus and spice to fruits and flowers, and usually in colors of pinks and pastels. Sprinkle them over desserts and in refreshing drinks or freeze in ice cubes. NOTE: Citronelle variety may not be edible.

Snap Dragon (Antirrhinum majus) - Delicate garden variety can be bland to bitter. Flavors depend on type, color, and soil conditions. Probably not the best flower to eat.

Sunflower (Helianthus annus) - The flower is best eaten in the bud stage when it tastes similar to artichokes. Once the flower opens, the petals may be used like chrysanthemums, the flavor is distinctly bittersweet. The unopened flower buds can also be steamed like artichokes.

Sweet Woodruff (Galium odoratum) - Also known as Wild Baby's Breath. The flower flavor is sweet and grassy with a hint of nutty, vanilla flavor. NOTE: Can have a blood thinning effect if eaten in large amounts

Tulip Petals (Tulipa) - Flavor varies from tulip to tulip, but generally the petals taste like sweet lettuce, fresh baby peas, or a cucumber-like texture and flavor. NOTE: Some people have had strong allergic reactions to them. If touching them causes a rash, numbness etc. Don't eat them! Don't eat the bulbs ever. If you have any doubts, don't eat the flower.
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Alura's Book of Shadows: Edible Vegetable Flowers

Postby Alura Noel » Sat Jun 01, 2013 9:53 pm

Vegetable Flowers

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Did you know that broccoli, cauliflower, and artichokes are all flowers? Also the spice saffron is the stamen from the crocus flower? Capers are unopened flower buds to a bush native in the Mediterranean and Asian nations. The general rule is that the flowers of most vegetables and herbs are safe to eat. Always check first, because as with anything in life, there will always be exceptions. NOTE: Avoid - the flowers of tomato, potato, eggplant, peppers and asparagus.

Arugula (Eruca vesicaria) - Also called garden rocket, roquette, rocket-salad, Oruga, Rocketsalad, rocket-gentle; Raukenkohl (German); rouquelle (French); rucola (Italian). An Italian green usually appreciated raw in salads or on sandwiches. The flowers are small, white with dark centers and can be used in the salad for a light piquant flavor. The flowers taste very similar to the leaves and range in color from white to yellowish with dark purple veins. Arugula resembles radish leaves in both appearance and taste. Leaves are compound and have a spicy, peppery flavor that starts mild in young leaves and intensifies as they mature.

Artichoke (Cynara scolymus) - The artichoke is considered a flower in which the leaves of the flower are eaten and the choke or thistle part is discarded.

Broccoli Florets (Brassica oleracea) - The top portion of broccoli is actually flower buds. As the flower buds mature, each will open into a bright yellow flower, which is why they are called florets. Small yellow flowers have a mild spiciness (mild broccoli flavor), and are delicious in salads or in a stir-fry or steamer.

Corn Shoots (Zea mays) - Corn shoots may be eaten when they resemble large blades of grass with a strong sweet corn flavor, which could be used as a garnish for a corn chowder. The whole baby corn in husk may also be eaten, silk and all.

Mustard (Brassica species) - Young leaves can be steamed, used as a herb, eaten raw, or cooked like spinach. NOTE: Some people are highly allergic to mustard. Start with a small amount. Eating in large amounts may cause red skin blotches

Okra (Abelmoschus esculentus) - Also known as Ochro, Okoro, Quimgombo, Quingumbo, Ladies Fingers and Gumbo. It has hibiscus-like flowers and seed pods that, when picked tender, produce a delicious vegetable dish when stewed or fried. When cooked it resembles asparagus yet it may be left raw and served in a cold salad. The ripe seeds have been used as a substitute for coffee; the seed can be dried and powdered for storage and future use.

Pac Choy (Brassica chinensis) - A sister of the Broccoli plant.

Pea Blossoms (Pisum species) - Edible garden peas bloom mostly in white, but may have other pale coloring. The blossoms are slightly sweet and crunchy and they taste like peas. The shoots and vine tendrils are edible, with a delicate, pea-like flavor. Here again, remember that harvesting blooms will diminish your pea harvest, so you may want to plant extra. NOTE: Flowering ornamental sweet peas are poisonous - do not eat.

Radish Flowers (Raphanus sativus) - Depending on the variety, flowers may be pink, white or yellow, and will have a distinctive, spicy bite (has a radish flavor). Best used in salads. The Radish shoots with their bright red or white tender stalks are very tasty and are great sautéed or in salads.

Scarlet Runner Beans (Phaseolus vulgaris) - Have brilliant red blooms that are very tasty and can be served as a garnish for soups, in salads. Bean pods toughen as they age, so make use of young pods as well as flowers.

Squash Blossoms (Curcubita pepo) - Squash and pumpkin blossoms are edible and taste mildly of raw squash. Prepare the blossoms by washing and trimming the stems and remove the stamens. Squash blossoms are usually taken off the male plant, which only provides pollen for the female.

Violets (Viola species) - Sweet, perfumed flavor. Related flowers, Johnny jump-ups or violas, and pansies now come in colorful purples and yellows to apricot and pastel hues. I like to eat the tender leaves and flowers in salads. I also use the flowers to beautifully embellish desserts and iced drinks. Freeze them in punches to delight children and adults alike. All of these flowers make pretty adornments for frosted cakes, sorbets, or any other desserts, and they may be crystallized as well. Heart-shaped leaves are edible, and tasty when cooked like spinach.

Yucca Petals (Yucca species) - The white Yucca flower is crunchy with a mildly sweet taste (a hint of artichoke). In the spring, they can be used in salads and as a garnish.
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Alura's Book of Shadows: Cooking with Essential Oils

Postby Alura Noel » Sat Jun 01, 2013 10:10 pm

http://www.essential-oil-goddess.com/es ... herbs.html
http://www.biosourcenaturals.com/food-a ... ration.htm


Cooking with Essential Oils


Essential Oils Considered Safe By The Food and Drug Administration

What is GRAS and FA?
GRAS is the Food and Drug Administration's designation for food additives 'Generally Recognized as Safe'. FA is the designation for ingredients approved as food additives. Essential oils are included on these list, as many of them are used for food flavorings and preservatives (due to their high anti-oxidant capacity and anti-microbial actions).

The FDA's GRAS list does not include dosages that are considered safe. The FDA's documents note only that the items on the list are safe in commonly used amounts, or amounts sufficient to achieve the necessary effect as a food additive. For essential oils, this means approximate doses in the range of 1 to 3 drops, 1 to 3 times per day. These are the amounts noted in most medical aromatherapy protocols.

The oils should certainly be used with respect, and kept away from children. There are oils that are NOT recommended for ingestion, and oils that are not recommended for use by folks with particular medical conditions, or whom are pregnant or nursing. Even some of the oils on the GRAS list should be used with caution -- for example, while Wintergreen is considered a safe food additive, ingestion of the essential oil is NOT recommended (here, the commonly used amount as a food additive is exceptionally small, and even a few drops of the oil is significantly greater than the amount in a piece of chewing gum, for example).

If you choose to ingest essential oils, it is crucial for your safety that you are following a protocol appropriate for your health. You are responsible to know what appropriate dosages might be. Consider that most protocols indicate only 1 or 2 drops of essential oil be ingested once, sometimes twice, per day. We cannot recommend any ingestion protocols for our customers.

We highly recommend you receive the guidance of a qualified health professional before proceeding ingesting essential oils.

Essential oils are generally diluted before ingestion. This can be done in nearly any liquid, though we generally do not recommend this is done in milk, as milk tends to bind many botanical ingredients and make them inactive in the body. Soy or rice milk may be used, or warm water or tea.

Some oils can be ingested 'neat' though extreme caution must be used as to not cause burning of the inside of the mouth and esophagus. DO NOT ingest highly pungent oils such as Oregano, Ginger and Cinnamon without dilution!

In Summary
•Please be aware of any particular safety considerations of the essential oil variety and your specific health condition before ingesting any essential oil.
•Be completely confident in the accuracy and appropriate choice of any protocol you choose to follow.
•MOST protocols describe ingestion of only 1-2 drops of any essential oil per day.•To be safe, essential oils should not be ingested by children or pregnant or nursing mothers.
•MOST protocols describe essential oil ingestion for only short periods, and do not recommend prolonged use
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Alura's Book of Shadows: Cooking w/ Essential Oils (cont'd)

Postby Alura Noel » Sat Jun 01, 2013 10:13 pm

http://www.essential-oil-goddess.com/es ... herbs.html

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Cooking with essential oils

The number one rule for recipes using essential oils is to use minimal amounts. 1-2 drops is usually enough for adding or replacing herbs. Drop onto a spoon first to avoid adding too much in the recipe. For strong tasting essential oils (eg. basil, sage, oregano, rosemary), use a toothpick and dip into the bottle. Swirl the toothpick through the food.

Essential oils and herbs make meals healthy and tasty. If you can, grow you own herbs. I have my herbs growing in a herb pot just outside the door. It is easy to go out, cut and then add to a recipe.


Remember, herbs are best for decoration and most are able to be eaten raw.

Essential oils and herbs for gourmet cooking can be added to any recipe - sweet or savoury. Of course, some are more suitable to one or the other. Some are easy to use in both sweet and savoury recipes.

Be careful when you add the oils. Essential oils are extremely volatile. Don't add essential oils and cook it for hours for the same reason I don't use an oil burner. It may alter the chemical constituents of the essential oil and it will lose all its therapeutic benefits.

So rule number 2 is...recipes using essential oils must add the essential oil towards the end of cooking for best aroma and taste. This helps to keep as much of the therapeutic quality as possible.
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Alura's Book of Shadows: Gras Essential Oils

Postby Alura Noel » Sat Jun 01, 2013 10:34 pm

http://www.biosourcenaturals.com/food-a ... ration.htm

Gras Essential Oils

Essential oils, oleoresins (solvent-free), and natural extractives (including distillates) that are generally recognized as safe for their intended use, within the meaning of section 409 of the Act, are as follows:

Common name Botanical name of plant source

Alfalfa Medicago sativa L.
Allspice Pimenta officinalis Lindl.
Almond, bitter (free from prussic acid) Prunus amygdalus Batsch, Prunus armeniaca L., or Prunus persica (L.) Batsch.

Ambrette (seed) Hibiscus moschatus Moench.
Angelica root Angelica archangelica L.
Angelica seed Do.
Angelica stem Do.
Angostura (cusparia bark) Galipea officinalis Hancock.
Anise Pimpinella anisum L.
Asafetida Ferula assa-foetida L. and related spp. of Ferula.
Balm (lemon balm) Melissa officinalis L.
Balsam of Peru Myroxylon pereirae Klotzsch.
Basil Ocimum basilicum L.
Bay leaves Laurus nobilis L.
Bay (myrcia oil) Pimenta racemosa (Mill.) J. W. Moore.
Bergamot (bergamot orange) Citrus aurantium L. subsp. bergamia Wright et Arn.
Bitter almond (free from prussic acid) Prunus amygdalus Batsch, Prunus armeniaca L., or Prunus persica (L.) Batsch.
Bois de rose Aniba rosaeodora Ducke.
Cacao Theobroma cacao L.
Camomile (chamomile) flowers, Hungarian Matricaria chamomilla L.
Camomile (chamomile) flowers, Roman or English Anthemis nobilis L.
Cananga Cananga odorata Hook. f. and Thoms.
Capsicum Capsicum frutescens L. and Capsicum annuum L.
Caraway Carum carvi L.
Cardamom seed (cardamon) Elettaria cardamomum Maton.
Carob bean Ceratonia siliqua L.
Carrot Daucus carota L.
Cascarilla bark Croton eluteria Benn.
Cassia bark, Chinese Cinnamomum cassia Blume.
Cassia bark, Padang or Batavia Cinnamomum burmanni Blume.
Cassia bark, Saigon Cinnamomum loureirii Nees.
Celery seed Apium graveolens L.
Cherry, wild, bark Prunus serotina Ehrh.
Chervil Anthriscus cerefolium (L.) Hoffm.
Chicory Cichorium intybus L.
Cinnamon bark, Ceylon Cinnamomum zeylanicum Nees.
Cinnamon bark, Chinese Cinnamomum cassia Blume.
Cinnamon bark, Saigon Cinnamomum loureirii Nees.
Citronella Cymbopogon nardus Rendle.
Citrus peels Citrus spp.
Clary (clary sage) Salvia sclarea L.
Clover Trifolium spp.
Coca (decocainized) Erythroxylum coca Lam. and other spp. of Erythroxylum.
Coffee Coffea spp.
Cola nut Cola acuminata Schott and Endl., and other spp. of Cola.
Coriander Coriandrum sativum L.
Cumin (cummin) Cuminum cyminum L.
Curacao orange peel (orange, bitter peel) Citrus aurantium L.
Cusparia bark Galipea officinalis Hancock.
Dandelion Taraxacum officinale Weber and T. laevigatum DC.
Dandelion root Do.
Dog grass (quackgrass, triticum) Agropyron repens (L.) Beauv.
Elder flowers Sambucus canadensis L. and S. nigra I.
Estragole (esdragol, esdragon, tarragon) Artemisia dracunculus L.
Estragon (tarragon) Do.
Fennel, sweet Foeniculum vulgare Mill.
Fenugreek Trigonella foenum-graecum L.
Galanga (galangal) Alpinia officinarum Hance.
Geranium Pelargonium spp.
Geranium, East Indian Cymbopogon martini Stapf.
Geranium, rose Pelargonium graveolens L'Her.
Ginger Zingiber officinale Rosc.
Grapefruit Citrus paradisi Macf.
Guava Psidium spp.
Hickory bark Carya spp.
Horehound (hoarhound) Marrubium vulgare L.
Hops Humulus lupulus L.
Horsemint Monarda punctata L.
Hyssop Hyssopus officinalis L.
Immortelle Helichrysum augustifolium DC.
Jasmine Jasminum officinale L. and other spp. of Jasminum.
Juniper (berries) Juniperus communis L.
Kola nut Cola acuminata Schott and Endl., and other spp. of Cola.
Laurel berries Laurus nobilis L.
Laurel leaves Laurus spp.
Lavender Lavandula officinalis Chaix.
Lavender, spike Lavandula latifolia Vill.
Lavandin Hybrids between Lavandula officinalis Chaix and Lavandula latifolin Vill.
Lemon Citrus limon (L.) Burm. f.
Lemon balm (see balm)

Lemon grass Cymbopogon citratus DC. and Cymbopogon lexuosus Stapf.
Lemon peel Citrus limon (L.) Burm. f.
Lime Citrus aurantifolia Swingle.
Linden flowers Tilia spp.
Locust bean Ceratonia siliqua L,
Lupulin Humulus lupulus L.
Mace Myristica fragrans Houtt.
Mandarin Citrus reticulata Blanco.
Marjoram, sweet Majorana hortensis Moench.
Maté Ilex paraguariensis St. Hil.
Melissa (see balm)

Menthol Mentha spp.
Menthyl acetate Do.
Molasses (extract) Saccarum officinarum L.
Mustard Brassica spp.
Naringin Citrus paradisi Macf.
Neroli, bigarade Citrus aurantium L.
Nutmeg Myristica fragrans Houtt.
Onion Allium cepa L.
Orange, bitter, flowers Citrus aurantium L.
Orange, bitter, peel Do.
Orange leaf Citrus sinensis (L.) Osbeck.
Orange, sweet Do.
Orange, sweet, flowers Do.
Orange, sweet, peel Do.
Origanum Origanum spp.
Palmarosa Cymbopogon martini Stapf.
Paprika Capsicum annuum L.
Parsley Petroselinum crispum (Mill.) Mansf.
Pepper, black Piper nigrum L.
Pepper, white Do.
Peppermint Mentha piperita L.
Peruvian balsam Myroxylon pereirae Klotzsch.
Petitgrain Citrus aurantium L.
Petitgrain lemon Citrus limon (L.) Burm. f.
Petitgrain mandarin or tangerine Citrus reticulata Blanco.
Pimenta Pimenta officinalis Lindl.
Pimenta leaf Pimenta officinalis Lindl.
Pipsissewa leaves Chimaphila umbellata Nutt.
Pomegranate Punica granatum L.
Prickly ash bark Xanthoxylum (or Zanthoxylum) Americanum Mill. or Xanthoxylum clava-herculis L.
Rose absolute Rosa alba L., Rosa centifolia L., Rosa damascena Mill., Rosa gallica L., and vars. of these spp.
Rose (otto of roses, attar of roses) Do.
Rose buds Do.
Rose flowers Do.
Rose fruit (hips) Do.
Rose geranium Pelargonium graveolens L'Her.
Rose leaves Rosa spp.
Rosemary Rosmarinus officinalis L.
Saffron Crocus sativus L.
Sage Salvia officinalis L.
Sage, Greek Salvia triloba L.
Sage, Spanish Salvia lavandulaefolia Vahl.
St. John's bread Ceratonia siliqua L.
Savory, summer Satureia hortensis L.
Savory, winter Satureia montana L.
Schinus molle Schinus molle L.
Sloe berries (blackthorn berries) Prunus spinosa L.
Spearmint Mentha spicata L.
Spike lavender Lavandula latifolia Vill.
Tamarind Tamarindus indica L.
Tangerine Citrus reticulata Blanco.
Tarragon Artemisia dracunculus L.
Tea Thea sinensis L.
Thyme Thymus vulgaris L. and Thymus zygis var. gracilis Boiss.
Thyme, white Do.
Thyme, wild or creeping Thymus serpyllum L.
Triticum (see dog grass)

Tuberose Polianthes tuberosa L.
Turmeric Curcuma longa L.
Vanilla Vanilla planifolia Andr. or Vanilla tahitensis J. W. Moore.
Violet flowers Viola odorata L.
Violet leaves Do.
Violet leaves absolute Do.
Wild cherry bark Prunus serotina Ehrh.
Ylang-ylang Cananga odorata Hook. f. and Thoms.
Zedoary bark Curcuma zedoaria Rosc.

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Alura Noel
 
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